Mrida Seva Yoga & Holistic Wellness Studio, LLC

Happy cool Sunday morning!

We acknowledge with gratitude the teachings and practices of Usui Sensei and the Reiki lineage that has carried his work across generations and around the world.
His legacy reminds us that Reiki is more than a healing practice. At its heart is a way of living, reflected in the Reiki Precepts:

Just for today, do not anger
Just for today, do not worry
Just for today, be humble
Just for today, be honest in your work
Just for today, be compassionate to yourself and others

Today, we honour Usui Sensei, the teachers who continued his work, and the generations of Reiki practitioners who continue to uphold and share the practice of Reiki.

With gratitude, we remember Usui Sensei and the legacy he left for the Reiki community worldwide. 🙏

15 August 1865 – 9 March 1926

Weekend Schedule:
FRIDAY 8/14/26
RESCHEDULED to Thursday 10/29/26
due to lack of participates!

•5pm
Energy/Grief Healing session with Bren - BKd
•7pm
Ear candling session with Bren -BKd

SATURDAY 8/15/26
•915-10am ***notice time change
Yoga Express with Bren
a yin & vinyasa fusion class

SUNDAY 8/16/26
No Classes

THURSDAY 8/13/26
•9-10am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1030-1115am
Chair Yoga at Berwick Senior Center
•630-730pm
Strength & Stillness with Bren
Strength & Stillness Yoga with Bren
Experience this strength building yoga class. Light weights are used to build the strength of the arms, body & mind to guide your asana (pose) practice forward.
Join Bren for this creative dynamic yoga flow infused with moments of stillness, reflection & inspiration! A wonderful class to offer yourself a small rewarding challenge & watch your mind shift in plank, downdog, etc as you develop the strength to “lift & support” your body in traditional yoga poses!
Don’t let the word “strength” scare you from this class, give yourself the gift of 45 minutes of strengthening your body, turning off the “I can’t do this” mind chatter & enjoy the other 15 minutes of surrendering into an intentional check-in & calm relaxation!
Start without using weights, work your way there - always listen to your body!
*if have your own weights please a set
of 2lbs or 3lbs and/or 5lbs.
Cost $12 (included in Unlimited Monthly), and on class pass card

Soul Circle has been
RESCHEDULED to Thursday 10/29/26
due to lack of participates!

WEDNESDAY 8/12/26
•615-715pm
All Level Vinyasa yoga

Wonderful Welcome Back from Summer vacation Children’s Yoga! Everyone is having a wonderful summer, swimming, going to the beach, spending time with their pets!
We meditated, stretched and even found balance in W3 & Crow and headed out to our
Annual Splash Battle party, and our young gentlemen helped carry out our water buckets, and one young lady also! Thank you all for an amazing night of Children’s yoga❤️