Koda Native

09/07/2026

STRENGTH CLINICS 💪
Koda Native x Hit Zero Performance

We're excited to announce a series of strength clinics for high school cheer athletes, hosted at Koda Native in partnership with Hit Zero Performance.

Hit Zero Performance is led by Erin and Steve Johnson, who bring over 35 years of combined experience as national champion athletes, collegiate coaches, judges, and leaders in cheer and STUNT. Alongside them are Brice and Natalie at Koda, who have over 11 years running their own strength and conditioning gyms and have programmed for all types of athletes.

Strength training is a huge piece of performing cheer stunts and routines safely. Building strength and stability helps athletes move correctly under load, catch imbalances early, and stay strong enough to keep progressing their skills for many years to come.

What we'll cover: Strength testing to get a baseline, proper movement patterns for the exercises we use, programming built specifically around the demands of cheer, including flyers, bases, and tumblers.

Open to all high school cheer athletes
📅 Sept 12 | Oct 4 | Oct 25
⏰ 1:00 to 3:00 PM
📍 Koda Native, 4310 N. Martin Avenue, Building A, Bethany, OK 73008

💵 $35 for a single session or $90 for all three
Sign up for one clinic or all three. Link in bio to register 🔗

09/04/2026

Can we take a second to shout out the kids who competed this weekend?

Couldn’t be more impressed with the effort, attitude, and heart they all brought to First Timers.

Little leaguers working out like they’re already in the big leagues! 💪🏻🏟️

08/29/2026

COMPETING THIS WEEKEND? WE’VE GOT YOU.

Physical therapy isn’t just for when you’re injured — it’s about keeping you moving, performing, and feeling your best.

Dr. Stevie will be the ON SITE PT this weekend providing services to help athletes stay competition-ready, including:
-Injury assessment & treatment
-Dry needling & cupping
-Mobility & recovery work
-Taping & movement guidance

Athletes — come see us FREE!

Spectators— You can also take advantage of 15-minute treatments for just $30, including dry needling.

Whether something is bothering you in daily life, need help with movement mechanics for an event, or you just need a quick tune-up between workouts, stop by the table to help you keep moving.

Find AAP upstairs on the balcony area all day!

All Athletes, All Ages.

08/21/2026

First Timers is Coming! Do you need a little help with nutrition! Check out these quick tips from Molly Moore.

Want to learn more! Sign-Up for a consultation!

https://kodanative.pushpress.com/landing/appointments/apptpkg_1ceaf22c9fdbcf00c08822cba649

08/10/2026

LITTLE LEAGUERS WE ARE LOOKING FOR YOU! Kids Competition coming up!
(Athletes could have participated in a kids event before, do not have to be a "First Timer")

On August 29th, athletes in two divisions Ages 6-8 and 9-11 will compete in three different workouts. These athletes can expect to see CrossFit Style exercises with a twist of fun! Get your Little Leaguers signed up for a morning of fun!

https://competitioncorner.net/events/22000/details (https://competitioncorner.net/events/22000/details) (link in bio too)

08/10/2026

Kids Competition August 29th! Get your Little Leaguers signed up!

LITTLE LEAGUERS WE ARE LOOKING FOR YOU!
(Athletes could have participated in a kids event before, do not have to be a "First Timer")

On August 29th, athletes in two divisions Ages 6-8 and 9-11 will compete in three different workouts. These athletes can expect to see CrossFit Style exercises with a twist of fun! Get your Little Leaguers signed up for a morning of fun!

https://competitioncorner.net/events/22000/details

08/10/2026

WE LOVE TRIAD Fitness Supplements Nutrition! Thanks for always supporting OKC Fitness events!