F45 Training Bethesda South

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It's Week #3 of the Challenge and we have 2 additional raffle tickets you can win!2️⃣HALFTIME HYPE UP — AUDIBLE 📣Comple...
10/19/2026

It's Week #3 of the Challenge and we have 2 additional raffle tickets you can win!

2️⃣HALFTIME HYPE UP — AUDIBLE 📣
Complete the Broadcast Report by posting your InBody progress OR post-workout selfie on your social story, using the caption “Halftime Report and tagging the studio 💯

3️⃣ LOCKER ROOM CHAT — AUDIBLE 🤝
Show a coach you previous in-app check-in (1 or 2) and share ONE adjustment you're making for the second half of the challenge (hydration, recovery, nutrition, lifting heavier, consistency, etc.).💪

Another week, another incredible member accomplishment!!!Congratulations to Noelle Lewis for being the winner of last we...
10/15/2026

Another week, another incredible member accomplishment!!!

Congratulations to Noelle Lewis for being the winner of last week's weekly challenge where she absolutely crushed it by doing an 8 minute and 35 second plank!!! AFTER ALREADY DOING A CLASS BTW! You're amazing Noelle and we appreciate your hardwork here at F45 Bethesda South!!!

Call: 301-363-9293
Email: [email protected]
Address: 4611K Sangamore RD

🔴⚪️🔵

Challenge: Week 2️⃣ DOUBLE TEAM- 👏CIRCLE #2 AUDIBLE🔥This week’s featured play is all about teamwork!🔥 Members must com...
10/12/2026

Challenge: Week 2️⃣ DOUBLE TEAM-
👏CIRCLE #2 AUDIBLE🔥
This week’s featured play is all about teamwork!🔥 Members must complete a 2-minute partner finisher after class with a fellow challenger.
Ideas include but get creative:
• Alternating plank high-fives
• Wall-sit ball passes
• Synchronized squats

🎟Once completed, members earn their Circle #2 Audible Ticket for Week 2! Don't forget to mark your box as you go!

NANCY!!!! Congrats on 100 classes stronger! 💪 thanks for showing up over and over again and showing us what dedication l...
10/11/2026

NANCY!!!! Congrats on 100 classes stronger! 💪 thanks for showing up over and over again and showing us what dedication looks like. We can’t wait to celebrate the next 💯!

🔥 TOMORROW IS THE LAST DAY TO REGISTER FOR CHALLENGE 51! 🔥Ready to crush your goals before the holidays? This is your la...
10/08/2026

🔥 TOMORROW IS THE LAST DAY TO REGISTER FOR CHALLENGE 51! 🔥

Ready to crush your goals before the holidays? This is your last chance to get in!

💪 45 days of unlimited F45 classes
📊 2 InBody scans to track your progress
🔥 Full Challenge participation
🎁 Eligibility for HQ raffles & prizes

Choose your goal: POWER | LEAN | ATHLETE

🚨 DON’T WAIT! Register by TOMORROW to be eligible for HQ raffles and prizes. After that, you’ll miss the deadline!

👉 REGISTER NOW: madfitnessgroup.com/challenge

ABSOLUTELY MASSIVE F45 MILESTONE!!!Congratulations to David Edelstein for hitting 750 classes!! That's some crazy dedica...
10/06/2026

ABSOLUTELY MASSIVE F45 MILESTONE!!!

Congratulations to David Edelstein for hitting 750 classes!! That's some crazy dedication that we absolutely love and appreciate here at Bethesda South!

Way to go David and let's look forward to 1000 classes next!!

Call: 301-363-9293
Email: [email protected]
Address: 4611K Sangamore RD

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

Introducing 🤩FRIENDS on Fridays🔥. For the month of October, we want you to bring a friend in to show them what we’re all...
10/03/2026

Introducing 🤩FRIENDS on Fridays🔥. For the month of October, we want you to bring a friend in to show them what we’re all about.. EVERY Friday! 📝Members must prebook their friends before coming to class by contacting the studio beforehand. That’s it! No strings. Pre book by:
☎️CALL- 301-363-9293
📲TEXT- 301-414-8980
📧EMAIL [email protected]

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

🔥 CHALLENGE 51 IS HERE! 🔥Sign-ups are OPEN, and we kick off October 5th!45 days. 3 tracks. 1 goal — YOUR progress.💪 POWE...
09/28/2026

🔥 CHALLENGE 51 IS HERE! 🔥

Sign-ups are OPEN, and we kick off October 5th!

45 days. 3 tracks. 1 goal — YOUR progress.

💪 POWER — Build strength + muscle
🔥 LEAN — Reduce body fat + build lasting habits
🏃 ATHLETE — Improve speed, power + performance

You’ll get coaching, nutrition guidance, workouts, and FREE InBody Scans at the start and finish to track your progress.

📅 October 5 – November 18

Ready to commit to 45 days and see what you’re capable of?
👉 REGISTER HERE: madfitnessgroup.com/challenge

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

What if this is your strongest era yet? 👀💪Not just stronger in the gym. Stronger for the long days, the unexpected momen...
08/31/2026

What if this is your strongest era yet? 👀💪

Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.

Your next chapter starts with showing up. 🔥

Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/bethesdasouth/
Call: 301-363-9293

08/31/2026

There’s just something about a room full of people putting in WORK. 😮‍💨🔥

You’re focused on your own weights, your own reps, your own goals—but then you look around, and everyone else is right there working too. 💪

That energy matters.⚡️🙌

It makes the heavy reps feel a little more doable and gives you a reason to keep going when you might’ve stopped on your own. ❤️💙

That’s why team training hits different at F45.

👉 Ready to feel the difference for yourself? Click the link in our bio to start your F45 trial and book your first workout!
Click here:
https://f45training.com/studio/bethesdasouth/
Call: (301) 363-9293

Address

4611-K Sangamore Road
Bethesda, MD
20816

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 6:15pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 4:15pm
Saturday 8am - 10:15am
Sunday 9am - 10:45am

Telephone

+13013639293

Website

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