You haven't seen a fitness studio like ours-3 Pilates rooms, indoor and outdoor fully equipped areas! You probably haven't been to a fitness class like ours!
We love taking our groups all over the gym - from a cycle/Pilates equipment class to circuit training in our cardio and weight room. Our PULSE group fitness instructors work hard to make sure each class is different. We have the most comprehensive lineup of Pilates equipment in the DC Metro area. Our three Pilates studios are decked out with top-of-the-line Balanced Body equipment, including four
02/25/2026
✨Introducing Andrea Narrow!✨
Join Andrea for an Evening Mat Pilates Class!
Every Wednesday at 5:30 PM In-Person and Online!
Don’t miss this opportunity to learn from Andrea! If you would like to try Machine Pilates or Mat Pilates with her, please message
[email protected].
Curious to know more about Andrea? Swipe to the next page!
02/25/2026
✨Introducing Andrea Narrow!✨
Join Andrea for an Evening Mat Pilates Class!
Every Wednesday at 5:30 PM In-Person and Online!
Don’t miss this opportunity to learn from Andrea! If you would like to try Machine Pilates or Mat Pilates with her, please message
[email protected].
Interested in learning more about Andrea? Swipe to the next page to see her bio!
02/25/2026
✨Introducing Andrea Narrow!✨
Join Andrea for an Evening Mat Pilates Class!
Every Wednesday at 5:30 PM In-Person and Online!
Don’t miss this opportunity to learn from Andrea! If you would like to try Machine Pilates or Mat Pilates with her, please messag
[email protected].
Eager to learn more about Andrea? Check out her bio on the next page!
02/14/2026
Happy Valentine’s Day!❤️
01/27/2026
Happy Birthday to our sweet Riley!
01/27/2026
01/25/2026
Good evening, Pulse Family!
For safety reasons, we will be closed tomorrow. However, we will still offer virtual group exercise classes at 6:15 am and 8:45 am. We hope everyone stays safe and warm!
01/24/2026
Good evening! Due to the forecasted bad weather, we will be closed tomorrow. But don't worry—we’ll offer virtual classes! Visit mind-body on our website and sign up to receive your link. Stay safe and stay connected!
01/23/2026
Pulse family warmly wishes Lisa a Happy Birthday! 🥳
01/12/2026
We are excited to announce that Pulse Fitness was named a finalist in the Best of Bethesda Readers’ Poll in the following categories:
- Gym
- Pilates Studio
- Personal Training (Lisa Platnik)
- High intensity, interval training (HIIT) Studio
- Cycle
We truly appreciate all the support ❤️
01/12/2026
We are excited to announce we
- Gym
- Pilates Studio
- Personal Trainer (Lisa Platnik
- High Intensity Interval Training (HIIT) Studio
- Cycle
| Monday | 6am - 8am |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |