As a certified Yoga Instructor and skilled Meditation Coach, East and West Yoga can assist you in lea It's so simple yet incredibly effective!
As a certified Yoga Instructor and skilled Meditation Coach focused on presence, East and West Yoga can assist with practices that bring happiness. Practicing Presence is consciously directing attention to what is happening at the present moment while remaining aware of the direction of your attention.
12/26/2021
Hunched Over Meditation John Mulaney discusses mediation and highlights the misconceptions as well as the workings of the egoic mind. The practice of presence unearths subconscious beliefs and inner conflict ceases to exist.
05/18/2021
As a certified Yoga Instructor and skilled Meditation Coach focused on presence, East & West Yoga can assist with practices that bring happiness. Practicing Presence is consciously directing attention to what is happening at the present moment while remaining aware of the direction of your attention. It's so simple yet incredibly effective! I would love to help you benefit from this life changing practice! Visit the site to book your session: eastandwestyoga.com
03/29/2021
03/20/2021
03/02/2021
Quote of the day!
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02/23/2021
02/21/2021
Welcome to my new business venture, Conscious Attention. As a meditation and yoga coach, I specialize in the practice of presence, also known as Conscious Attention. As a practitioner of Yoga Philosophy, my work embodies the practice of giving attention to only what is happening at the present moment. It is simple, often misunderstood, but powerful. Please explore this website and see if Conscious Attention is something that interests you! I would love to help you benefit from this life changing practice! Visit the site to book your session: www.consciousattention.org/
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| Monday | 9am - 5:30pm |
| Tuesday | 9am - 5:30pm |
| Wednesday | 9am - 5:30pm |
| Thursday | 9am - 5:30pm |
| Friday | 9am - 5:30pm |