Training Ground

Tag your favorite stretch buddy! 🧡

Hillary’s clients, Maria and Brian, prep for their workout with intentional movements and enjoy a chat.

Here's what they're doing 👇

Butterfly Stretch: Opens the hips and inner thighs, improves flexibility in the groin and hip adductors, and helps increase range of motion.

Deep Lunge Stretch: Stretches the hip flexors, quads, and calves while improving ankle and hip mobility, and it generally reduces stiffness from sitting.

Kami is in the zone with this rear lunge and shoulder press! 🔥

There is nothing more rewarding than watching our clients get stronger, build confidence, and go after their fitness goals!

Ft. trainer Keith Lee

Making core memories, having fun, and developing power output in athletes at our trainer workshop earlier this summer! 👊🔥

At the “Developing Repeatable Power Output in Athletes” Trainer workshop, trainers focused on practical coaching concepts related to:

🔥 Performance drop-off
🔥 Durable output under fatigue
🔥 Structuring explosive training
🔥 Repeated effort management
🔥 Practical Keiser applications
🔥 Coaching interpretation and programming considerations

The workshop was led by Training Ground Regional Director, Steve Evans Jr. , who has a B.S. in kinesiology and holds CSCS, USAW level 2, and TPI certifications, amongst others!

Make sure to follow this account and subscribe to our newsletter (website in bio) for future performance workshops and growth opportunities in the DMV!

Meet TG trainer Keith! 🔥

Keith is a NASM Certified Personal Trainer who specializes in corrective exercise and strength building. A native to the DC metropolitan area, he comes with almost 10 years of experience in the fitness industry. He also holds a certification in sports enhancement for clients looking for a program tailored to any type of interest they may have.

Keith loves to introduce new clients to strength training and showcase its benefits to quality of life and overall longevity. Keith prefers to lead by example as he is an aspiring powerlifter registered with USAPL.

If you're looking for a practical way to fit strength and fitness into your life, Keith is the trainer for you.

Thanks for being a part of our team, Keith! To book a session with Keith, sign up for a free consultation on our website!

Looking for a way to build cardio and explosive power without doing laps around the block? 😉 Try a sled push!

Load it up with as much weight as you can handle for best results. 💪 Give the sled a try the next time you visit!

Ft. trainer Keren Cepero Pérez

Having a trainer who can push you through your limits and break your glass ceilings is everything. 🔥 Single arm shoulder press with Jonathan and his trainer Brandon.

Struggling to progress? Give us a call today to work with one of our awesome trainers!

The verdict's in: Steve Evans Jr. is the guy to go to improve your golf game! Plus, it was his birthday last week, so go wish him a happy belated birthday! 🔥🥳

As a TPI certified specialist, Steve can help you improve your swing by taking you through the foundational measurements to assess your physical state in relation to the golf swing and prescribe a program to improve your golf game.

Maybe you don't have a bad drive. Maybe you just need a great trainer?

You know those hips don't lie (because Robin won't let them).... 😉

Hip mobilization with cable assisted movements ft. TG Trainer Robin Gmeiner! Keeping hips strong and reducing stiffness is critical, especially if you spend a lot of time at a desk!