Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tony Fitness Training, Gym/Physical Fitness Center, 4301 E W Highway, MD 20814, Bethesda, MD.
12/25/2022
A 60s montage video I put together. I have a 70s,80s, and 90s montage video as well.
60's Montage “Mrs. Robinson” by Simon & Garfunkel Listen to Simon & Garfunkel: https://SimonAndGarfunkel.lnk.to/list... Subscribe to the official Simon & Garfunkel YouTu...
What you learn by pushing your physical limits,is that the biggest rewards in life always involve some pain to get there.
Bethesda BattleRopes
1. Kayak
2. Half Turkish Get Ups With Kettlebell
3. Medball Toss
02/02/2021
Sylvester Stallone training for Rambo at 70 3rd Nov 2016
Why You Should Train Like an Athlete (Even If You Aren't One)
1. Prevent back pain
2. Retain structural maintenance
3. Improve lower-body strength & coordination
Negative Hanging leg raises.
I sometimes do this exercise at the end of my ab workout. It’s a real killer, but it’s one of the best ways to completely fatigue your core. I barely was able to squeeze in 4 reps.
12/17/2020
You Must Watch This Kettlebell Christmas Commercial "Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |