04/12/2023
Our teen instructors received some pretty nice Easter baskets as well.
Ascend Institute of Martial Arts
Share
We are the only school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and a wide array of class options.
Bethesda's premier martial arts academy offering classes in Kids Brazilian Jiu-Jitsu, Adult Brazilian Jiu-Jitsu, Adult Kickboxing, Cardio Kickboxing, MMA and Fitness.
04/12/2023
04/12/2023
Easter basket for the kids. We hope everyone had a wonderful Easter holiday!
04/09/2023
03/18/2023
Some Saint Patrick’s Day fun with our kids. Leprechauns dropped off small pots of gold for all of them.
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
We have three different classes for kids on Saturdays
3-5 year olds from 8Am to 8:30Am
6-9 year olds from 8:30Am to 9:30Am
10-14 year olds from 9:30Am to 10:30Am
03/03/2023
Fun during kids warmups
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
Kids’ class schedule
-Mon 5:30Pm-6:30Pm
-Tues 6Pm-7Pm
-Weds 5:30Pm-6:30Pm
-Thurs 5Pm-6Pm & 6Pm-7Pm
-Saturday 8:30Am-9:30Am & 9:30Am-10:30Am
02/28/2023
3-5 year olds learning umpa (bump) roll.
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
Little Ninjas (3-5 year olds)
-Tues 5:30Pm-6Pm
-Saturday 8Am-8:30Am
02/27/2023
No gi adults rolling
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
Adults
-Mon/Wed - No Gi 6:30Pm-8:30Pm
-Tues/Thurs - Gi 7Pm-9Pm
-Saturday - No Gi 10:30Am-Noon
02/15/2023
We are still learning how to use the shot sled, but we love it.
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am
02/14/2023
3-5 year olds, learning back control by playing crazy horse with our teen instructors.
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am
02/04/2023
Coach Alejandro demonstrating how use the shot sled.
NEW CLASS: Thursday nights 5PM for kids 10 or older.
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am
02/03/2023
Warm ups with coach Josh. Full class tonight. We will adding more classes for kids next week.
Call (301) 717-3336 or visit AscendBethesda.com to get your first free class set up today!
Kids
-Mon/Wed - 5:30Pm-6:30Pm
-Tues/Thurs - 6Pm-7Pm
-Saturday - 9Am-10Am
Want your business to be the top-listed Gym/sports Facility in Bethesda?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
7801 Norfolk Avenue, Suite T-3
Bethesda, MD
20814
Opening Hours
| Monday | 6am - 9am |
| 4pm - 9pm | |
| Tuesday | 6am - 9am |
| 4pm - 9pm | |
| Wednesday | 6am - 9am |
| 4pm - 9pm | |
| Thursday | 6am - 9am |
| 4pm - 9pm | |
| Friday | 6am - 9am |
| Saturday | 9am - 12pm |