Simon Says Yoga

QiGong with Virginia
Saturdays at 8:45 AM

A gentle, meditative practice to bring the body back into rhythm—through breath, movement, and awareness.
Come as you are. Move at your own pace.

Join this Saturday at Simon Says Yoga

Restorative Yoga this Sunday at 5:00

A soft place to land at the end of the weekend.
Slow, supported shapes, time to settle, and space to simply be.

Last Sunday of every month
Simon Says Yoga

Come as you are.

Yup! We’re back! With more fun stuff 🤸‍♀️

Foundations of Hand Balancing — Part Two
APRIL 26th!!

We’re building on everything from round one and taking it a little further — more strength, more shapes, more play. This all-levels workshop breaks down the foundations of getting upside down in a way that actually feels approachable (and fun).

We’ll explore wrist prep, weight shifting, core engagement, and alignment while playing with crow and its variations, flying splits, and pathways toward chin stand — all supporting a stronger, more confident handstand practice.

Stay low, use the wall, or start finding a little hang time — this is about meeting yourself exactly where you are and exploring from there. Expect drills, tips, and plenty of space to experiment and get a little curious with it.

As before — come for the 8:30 AM flow, grab a coffee, then come back for some play time.

Join Susan & Shauna on Friday, 3/27 at 6:15 pm for an uplifting, relaxing, and rejuvenating practice.

Release into Yin & Sound Bath is a quiet, nurturing experience designed to help you slow down and soften. We’ll begin with a short release practice, move into deep stretches through Yin, and then settle onto your back to take in the beautiful, healing sounds of the sound bath.

Come as you are and give yourself space to unwind.

Family Yoga • Saturday, March 7
11:30–12:15 with Shauna

Move, breathe, and play together. Family Yoga is a chance to share a joyful, healthy activity with your kids while spending time together on the mat. Expect breathing exercises, fun animal and nature poses, partner poses, games, songs, and even a few quiet, calming moments.

Perfect for families looking to connect, move their bodies, and have a little fun together.

Description and registration available on Mindbody.

Give yourself the gift of healing breath—it’s always available to us.
Feel grounded and balanced as you reconnect to peace and calm through conscious, connected breathing. We’ll begin with gentle stretches to prepare the body before moving into our breath-work practice.

RESTORATIVE YOGA
Sunday 2/22 • 5PM

This once-a-month offering is an invitation to slow all the way down.

Traditional restorative yoga is simple, supported, and deeply nourishing. We’ll move through restful, prop-supported shapes designed to help your nervous system settle, followed by an integrative body scan and spacious relaxation.

All levels welcome. Come exactly as you are.

Sign up (hybrid option available).

✨ Live at Simon Says Yoga ✨

Join us for an intimate concert with Thammarat (TAH-mah-raht) — a Maryland/DC-based indie pop songwriter and vocal powerhouse creating story-driven anthems and ballads.

Blending Broadway energy, early-2000s nostalgia, and q***r storytelling, Thammarat’s music creates a brave, affirming space where love, humanity, and self-expression take center stage.

🗓 Sunday, 2/15
⏰ 4:30–5:30 PM
🎟 $15 | Refreshments served

A cozy evening of music, connection, and community.

This gentle, restorative workshop explores happiness as a practice through movement, breath, meditation, and reflection, along with a brief guided lesson inspired by the work of Dr. Tal Ben-Shahar and the Happiness Studies Academy. Participants will learn a simple framework for understanding happiness and explore practical tools they can carry off the mat to support their own happiness journey, with a focus on physical wellbeing.

This Sunday, February 8 at 4:00pm — in-studio and online — with Laura Spining Dodson at Simon Says Yoga.

OPEN HOUSE this Sunday

You’re invited to join Susan & Shauna this Sunday, 1/18, from 12–3 for an Open House at Simon Says Yoga.

Come visit beyond your yoga, pilates, or zumba practice. Explore new finds recently brought back from Mexico, plus a beautiful new jewelry collection by Shabd. We’ll have refreshments, time to sit and chat, or space to meander through the studio and pick out a gift for yourself or someone you love.

Drop in anytime between 12–3.
Hope to see you there.