FitnessWise

FitnessWise

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We combine fitness with wellness and energy with caring.We're the fitness and post-rehab specialists.

01/05/2026

Exercise isn’t about perfection—it’s about keeping your body moving so you can keep doing what you love! Happy New Year!

11/27/2025

Happy Thanksgiving from the team at FitnessWise! Try this 10-minute pre-Thanksgiving workout to wake up your core before the big meal:
1️⃣ Sit to Stand – 10 reps
2️⃣ Standing March – 20 steps
3️⃣ Bird Dog – 10 reps
Repeat 3x, rest as needed.

***Comment your favorite household item you have worked out with or on

FitnessWise Fall Newsletter! 11/24/2025

Check out our Fall Newsletter!!

FitnessWise Fall Newsletter! Happy Holidays, Winter is near, and with the holidays approaching, it’s more important than ever to stay active and consistent.Don't forget to book your 1-on-1 sessions and watch for our holiday updates!

11/15/2025

The challenge is ON! 💥
Kickstart your week with our Weekly Health Challenge Checklist — now available on our website.
✅ Track your goals
✅ Stay accountable
✅ Build healthy habits that last
Download yours now 👉 [https://fitnesswise.net/health-habits-checklist-lp/]

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Location

Address


4801 Montgomery Lane, Ste B
Bethesda, MD
20814

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8pm
Friday 6am - 6pm
Saturday 8:30am - 3:30pm
Sunday 8:30am - 2:30pm