Crossfit Bethesda

✨ Empower: Women 35+ ✨

Looking for a supportive community of strong women? Join us this Sunday at CrossFit Bethesda for Empower, a class designed specifically for women 35+.

Whether it’s your first time or you’ve joined us before, we’d love to have you there. No experience necessary—just show up ready to move, learn, and have fun alongside an amazing group of women.

🗓 Sunday, June 7
⏰ 11:00 AM – 12:15 PM
📍 CrossFit Bethesda

💥 Your first class is FREE
💥 Drop-in rate: $25 after your first visit
💥 Bring a friend!

Please RSVP by emailing [email protected] or just send us a DM. We need at least 5 women signed up 24 hours in advance for class to run.

Come see what Empower is all about—we can’t wait to welcome you! 💪💕

Empower: Women 35+

What a kickoff 🙌 Our Women 35+ Strength & Functional Fitness class was packed with strong, motivated women—and the energy did not disappoint.

Why this matters as we age:
• Strength training builds muscle + supports metabolism
• HIIT improves energy, endurance, and heart health
• Both help protect bone density + resilience

We’re running it back as a 6-week series:
📆 May 3 – June 7
⏰Sundays, 11:00–12:15
📍CrossFit Bethesda

• Beginner-friendly
• Bring a friend
• First class is FREE

Spots are filling—DM if interested 💪

For Women in their 30-60s, changes in hormones can affect:

✔️Bone Density
✔️ Muscle Mass and Body Composition
✔️ Energy, Recovery, and Overall Resilience

The right kind of training can make a powerful difference. ⚡️

Come Join Coaches and .lisalucas for a free trial class. Open to all women 30s to 60s with no prior experience with crossfit.

✨ Bring friends. Come prepared to workout!

📧 RSVP: [email protected]

Who’s ready to throw down with us in about 2 weeks??😤

If you haven’t already make sure you sign up for the CrossFit Open! https://games.crossfit.com/open/registration

We are bringing our Friday Night Lights back and you best believe we are going to TURN UP🗣️🗣️🗣️

Anyone and everyone is welcome to come workout or hangout with us so bring some friends/family/neighbors who you want to sweat with! FREE drop ins every FNL this year for the open from 4pm - 7pm! 😈

🍁Happy Thanksgiving🍁
•
Feeling especially grateful for our longtime members, our new members bringing fresh energy, and our extended family who’ve moved away 🫶🏼 Over the years, you all have made such a special place, and we wouldn’t be here without you. Now go eat some pie 🦃🥧 but only today!! 😂
•
Today’s WOD:
*partner WOD
3 RFT:
1 mile run (together)
100 wall balls @ 20/14
50 box jump overs @ 24/20”
50 deadlifts @ 225/155
*wear a vest if you have one

Lvl 1: WBS @ 14/10, DL @ 135/95
Lvl 2: DL @ 185/125
Lvl 3: prescribed

🎃Come wear your best costume this Friday for Halloween🎃
•
“Now that’s spooky”
For time:
100 cal machine of choice
50 devil’s press
30 bar muscle-ups
50 DB thrusters
1 mile run
*partition anyway you’d like
•
Don’t let the devils press scare you😈
•
🎃The only time candy is allowed post WOD😹

Big news! 🛍️ CrossFit Bethesda gear is now just a click away. Hit up our new online shop and rep the gym wherever you go! 💪🔥

Go To: https://crossfitbethesdashop.com

4th of July, summer styles, and Pride month gear are available now!

Good Luck to both Coach Jeremy and Coach Steve! They will be competing in the Battle of The Vikings this Saturday . They’re Competing in the Men’s Rx Division 🏋️💪

Join us next Monday for Memorial Day Murph!

🔹7:30 am
🔹9:00 am
🔹13:00 am

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

We hope to see you all there. Much love this memorial day! 🇺🇸🏋️🏋️‍♀️

Join us on May 4th to wish Coach good luck as he heads to compete at The Fittest Experience! 🥇

We’re having a community potluck May 4th. Come hang out, eat, and send him off strong. Donations to help get him to Texas are welcome and appreciated! 🥘