07/09/2018
Come and participate in the magic every Tuesday 6:30 p.m.
Yoga with Kati Gimes
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Kati teaches accessible alignment-based classes with plenty of personal attention for every student.
Kati believes yoga is a powerful way to free mind and body from self-limitations and that through practice, people can access the very essence of who they are. Over the years she has developed her own unique teaching style comprised of dynamic multi-dimensional classes using deep breath work with a great focus on alignment. She addresses each individual’s needs and limitations, creating a safe environment for her students to be guided through physical, emotional and spiritual pathways.
Clean out your garbage!
Come to Saturday's special workshop! You'll release the thoughts, all the fears that are haunting you. Tomorrow you'll be able to move forward without repeating cycles, patterns that hold you hostage and bind you to your past. No experience with Kundalini yoga required.
RSVP NOW. Don't delay or hesitate
[email protected]
Raining.
Did your plans change for this afternoon?
How about coming to the Kundalini workshop?
email [email protected] or PM
01/25/2017
Winter Wellness workshop at Blue Heron in Silver Spring this Saturday 3-5 p.m.
Boost your immune system with a healthy dose of Kundalini yoga.
No previous experince with Kundalini yoga needed.
http://blueheronwellness.org/workshops
Workshops | Blue Heron Wellness | Silver Spring, Maryland 20901 Get a full list of all Blue Heron Wellness Workshops classes. Get full descriptions and sign up today.
01/09/2017
Why is it hard to keep a new year’s resolution? What can you do to make it work?
A new year's resolution is an attempt to positively change a habit. Our habits are generated deep within the subconscious mind. However, when we try to change a habit, or create a new one we use our conscious/thinking mind which is only the surface layer of the psyche.
To create change, improve your habits, you must pe*****te the subconscious. When you effectively pe*****te your subconscious, you will then give yourself every possibility to make meaningful change in your life.
This is what the practice of Kundalini yoga helps you to do.
Come and take a class at 9210yoga and you’ll be on your way to make 2017 the year when you kept your new year’s resolution to be happier and healthier!
10/30/2016
Have you heard about the role the "forgotten organ" the intestine plays in your mental health, sleep and mood?
Have you ever wondered what draws you to certain foods?
How about learning to be less judgmental about food, and eating?
What about yoga and weight loss?
How about looking at eating as a magical experience?
What is the yogic diet?
How about making peace with our body and being healthy instead of worrying about how we look?
If any, and or all of these questions ever crossed your mind come to a
special Kundalini workshop
on Saturday, November 5, 3-5 p.m. to 9210yoga to find answers and learn.
Cost: $30
No experience with yoga or kundalini yoga is necessary.
To reserve your spot email to [email protected]
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Telephone
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Bethesda, MD
20817