Sometimes recovery means laying in the sun and doing nothing.
RnJ Bethesda Run Club
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Whether you are training for an event or just like running - the RnJ Bethesda Run Club is a low key environment to keep you running.
We are currently operating in a virtual environment.
Running isn’t about loving every step — it’s about showing up anyway.
Beautiful day for a run
Enjoy the weather - keep hydrated and don't forget to mix it up.
It was a great day for a run - hope you got out there
Reminder - exposure can elicit frostbite within 15-20min 🥶
Another day to protect the extremities and find a treadmill.
Stay warm aka find the nearest treadmill. Do some speed work or better yet - cross training.
The impacts of the stork of 2026 are just beginning focus on self care not making a new record
In the preparations for cold weather- 1. Its not a failure if you choose not to run 2. If you do run, cover yourself hats gloves masks
BLUF - BE SAFE
Listen to your body - temps are cold - wind can be harsh. It's not being lazy if you take a few days off to recover.
As the weather changes be careful - watch your step.
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Bethesda, MD