Nesfield Performance

Call Directions Website Contact the business

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

10/12/2026

Why Isolated Fitness Goals Fail—and What Actually Works

Ever started a fitness plan with the best intentions, only to find yourself back at square one?
Maybe you changed your diet but neglected sleep and stress. Maybe you pushed hard in the gym without prioritizing recovery. Or maybe you’re using a GLP-1 medication and seeing the scale move, but haven’t addressed strength, muscle preservation, or long-term habits.
Here’s the truth: Focusing on one aspect of your health doesn’t automatically improve the others.

Your body doesn’t work in isolation, and neither should your approach to wellness.

At Nesfield Performance, we believe sustainable results come from addressing five interconnected pillars:

🧠 Mindset – Building a healthier relationship with your goals
💪 Physical – Moving better and getting stronger
🥗 Nutrition – Fueling your body for long-term health
💤 Regeneration – Prioritizing recovery and restoration
🌿 Lifestyle – Creating habits that support lasting change
It’s not just about losing weight, building muscle, or hitting a fitness milestone.

It’s about building a body and lifestyle that allow you to perform better in life.

Stop chasing isolated goals. Start building a foundation for lasting results.

📩 Ready for a more complete approach to your health? Let’s talk.

Make space to pause and recharge.Join Kiki Tyler for a Sound Bath Experience at Nesfield Performance. This restorative g...
10/12/2026

Make space to pause and recharge.

Join Kiki Tyler for a Sound Bath Experience at Nesfield Performance. This restorative gathering is an invitation to step away from the everyday rush, breathe, and reconnect with a greater sense of calm, balance, and well-being.

Sunday, November 8 at 12:00 PM
Nesfield Performance
7832 Wisconsin Ave, Bethesda, MD

Register by scanning the QR code on the flyer. We hope to see you there!

10/09/2026

Still celebrating the moments, memories, and community that made our anniversary so special. 💙✨

Here’s a look back at the highlights—we’re grateful to everyone who was part of it! 🥳

Are you ready to unlock your full potential? At Nesfield Performance, we believe that moving better leads to living bett...
10/08/2026

Are you ready to unlock your full potential? At Nesfield Performance, we believe that moving better leads to living better. Our personalized approach focuses on enhancing your mind-body connection and fostering freedom of movement-key components in reaching your wellness goals. Whether you're on the journey of recovery or striving for peak athletic performance, our expert coaching and diverse services cater to all ages and fitness levels.

Dive into our 5 Pillars of Performance Coaching to discover how we can help you transform your health and achieve sustainable habits that last a lifetime. Our dedicated team is here to support you every step of the way. Don't just train-perform better in life!

TALK TO AN EXPERT today and start your journey toward optimal body performance.

10/07/2026

This reel tells one client's story, but if you train with us, you've probably lived it. A rough week, bad sleep, a hip that's been bothering you, and a little voice saying "maybe skip today." And you show up anyway.

Those are the sessions we're proudest of. Not every workout is a PR. Some are about moving, breathing, and doing what your body can do that day, and those days build the consistency that changes everything.

Moina, Carolyn, Robyn, Gaye, and so many others: thank you for showing up. You make Nesfield Performance what it is. 💙

You Don’t Have to Stop Training to Fix Pain.October is National Physical Therapy Month, and we’re shining a light on som...
10/06/2026

You Don’t Have to Stop Training to Fix Pain.

October is National Physical Therapy Month, and we’re shining a light on something many active adults worry about: “If I go to physical therapy, will I have to stop training?”

Not necessarily.

Physical therapy can help you understand what’s contributing to your pain, improve how you move, and develop a plan that supports your recovery while keeping you active whenever appropriate.

At Nesfield Performance, we believe training, recovery, and physical therapy can work together to help you keep moving toward your goals.

Our latest article, “You Don’t Have to Stop Training to Fix Pain,” takes a closer look at how active adults can approach pain without automatically putting their training on hold.

📖 Scan the QR code or visit www.nesfieldperformance.com to read the full article.

Turn a closer look at the foot into a stronger approach to movement. Join Dr. Emily Splichal, DPM, MS, CES for a one-day...
10/05/2026

Turn a closer look at the foot into a stronger approach to movement. Join Dr. Emily Splichal, DPM, MS, CES for a one-day Foot Posture Specialist course covering foot and ankle biomechanics, assessment, wedges, and posting strategies.

🗓 Saturday, December 5 | 9 AM–5 PM EST
📍 Nesfield Performance | Bethesda, MD
🎓 Certification + continuing education credits
💲 $299 USD

Scan the QR code on the flyer to register.

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

Alerts

Be the first to know and let us send you an email when Nesfield Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nesfield Performance:

Shortcuts

Share

Category