Nesfield Performance

Men’s testosterone levels appear to be declining — but the real conversation is bigger than soy, seed oils, or “test booster” supplements.

Sleep, stress, alcohol, muscle mass, body fat, training, and daily nutrition habits all matter more than most men realize.

This article breaks down what the research actually says about testosterone, nutrition, metabolic health, and lifestyle patterns that may be working against you.

Read it by scanning the QR code 📲

🇺🇸 Memorial Day 🇺🇸

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage, service, and dedication will never be forgotten.

On behalf of NP, we thank all who have served and continue to serve our country. Wishing everyone a safe and meaningful Memorial Day as we take time to reflect, remember, and appreciate the freedoms we enjoy every day.

Strong moms. Strong training. Stronger recovery. 💪

Women 40+ are lifting, training, and showing up stronger than ever — but are they fueling properly? Learn the truth about collagen vs. whey protein and why it matters for strength, recovery, and longevity.

Read the full article now ✨

Metro MoveFest 2026 is almost here and I’m so excited to officially share that I’ll be leading Dance Fitness this Sunday, May 17th at 1:15 PM at BCC High School in Bethesda, MD.

Get ready for 25 minutes of movement, energy, and fun. I can’t wait to dance with you all and be part of this amazing event.

Mark your calendars and come move with us!

Happy Mother’s Day to all the incredible moms out there! 💐🤍

Thank you for your unconditional love, strength, and sacrifices. Today, we celebrate and appreciate everything you do.

From all of us at Nesfield Performance, wishing you a beautiful and love-filled Mother’s Day! ✨

Catch our very own Tiffany Nesfield (NP) and Dave Silbert of So What Else on Fox 5 as they share the excitement behind the upcoming Metro Move Fest! 🎉💪

From movement and wellness to community and fun, Metro Move Fest is all about bringing people together through energy, connection, and healthy living. Don’t miss this exciting segment and get inspired to move with us! 🚇✨

Burnout doesn’t always come from something obvious… sometimes it’s just being full.

Too many thoughts, responsibilities, and constant doing without pause.

In this article, we break down the mental load women carry—and how movement can actually help lighten it.

✨ Read more by scanning the QR code or visiting the link in bio.

Strong feet = better movement 👣

Join our “4 Pillars to Healthy Feet & Movement Longevity” workshop and learn how to keep your feet strong, mobile, and pain-free. Discover simple exercises, improve stability and flexibility, and understand how your feet impact your entire body.

Build your foundation from the ground up—and move better for years to come.

Instructor: Stuart Wakefield

Stuart Wakefield is a Personal Trainer and Registered Kinesiologist with 15+ years of experience specializing in barefoot training and movement optimization. He integrates sensory stimulation, fascial dynamics, and foot-to-core stability to support long-term performance and resilience. A University of Guelph graduate, he is registered with the College of Kinesiologists of Ontario and serves as a Master Instructor for Naboso, educating clinicians across North America.

Scan the QR code to register or link on bio.