Rick Garcia Fitness

Here is one of those brief moments in the past three months where I genuinely felt like smiling and felt joy. Grief is so complex, unlocking parts of you that you never knew existed if you’re able to stand in your discomfort and let it transform you. I understand now that grief becomes a part of you and hopefully you’re able to mend the hole it leaves in you. This is what my integration looks like: spending more time on vacation; cultivating my relationships with my family and friends and having fun. Thanks for stopping by my Ted talk.

I practiced a loving kindness meditation and I wish this for all of you my friends:
May you feel safe;
May you feel healthy;
May you feel loved and may you be at peace.
❤️

My father passed away on Sunday, March 15th. The days and weeks following, I felt lost and searching for meaning and purpose for my life. I came across Arthur C. Brooks book, The Meaning of Your Life. I bought his book and planned a trip to get away, start my new read and begin this new journey. I have been reading his book the past few weeks, throughout my vacation and implementing his suggestions. I’m walking through the airport and who do I run into, Arthur C. Brooks! It was a pleasure connecting with you, Arthur and thank for you for sharing your insights!

Remembering our brothers and sisters who sacrificed their lives for our country. I honor each of you.

I practiced a loving and kindness meditation this morning and I wish this for you:
May you feel safe
May you feel supported
May you feel connected
May you feel at home in yourself
❤️

The queen posing in front of our favorite tree ❤️🫶🏾. I love this tree. I’m a secret hippie and tree huger in disguise.

I love this quote because it embodies the evolution of personal human consciousness. So powerful. How much truth can you face about yourself without running away from yourself.

I was meditating this am and was offered these words. I think we could all benefit from them:
May you feel safe ❤️
May you feel loved ❤️
May you be free from suffering ❤️
May you find peace in your heart❤️

Merry Christmas! 🎄❤️ Feliz Navidad! 🎄❤️