07/21/2026
Supporting a child with ADHD in sports shouldn’t feel like an uphill battle for the player, the parent, or the coach. 🧠⚽️🏀
Whether it’s keeping focus during practice, managing game-day emotions, or knowing exactly what to say when frustration hits, having the right playbook makes all the difference.
That’s why I created a free guide packed with practical, research-backed strategies designed specifically for parents and coaches.
Here’s a peak at what’s inside:
✅ Practical game-day strategies to boost focus
✅ Emotional regulation tools for tough moments
✅ Direct communication scripts for coaches
✅ At-home support tips for parents
👇 Want the free playbook?
Comment “GUIDE” below and I’ll send the link directly to your inbox!
07/21/2026
When a child with ADHD struggles on the field, it’s rarely about a lack of effort or athleticism.
It’s an executive functioning disconnect. 🧠⚡
Traditional sports environments often rely on rapid verbal instructions, sitting on the bench patiently during down time, and flawless emotional regulation under pressure. Three areas where the ADHD brain processes information differently.
When coaches don’t understand this dynamic, young athletes often get labeled as “unfocused,” “defiant,” or “disobeying.” In reality? They are completely overwhelmed.
As a licensed psychologist, my mission is to bridge this gap so athletes with ADHD (and really all athletes) can thrive, stay in sports, and build lifelong confidence.
🎁 GET THE FREE PLAYBOOK
Want practical strategies you can use at the very next practice, game, or at home?
Comment “GUIDE” below ⬇️ and I will automatically DM you my Free ADHD Sports Playbook for Parents & Coaches! 📄⚡
🤝 HOW TO WORK WITH ME:
⚽ Parents & Coaches: Check out my online course, Game On, for a complete, step-by-step tactical playbook on executive functioning in sports. (Link in bio)
🎤 Sports Leagues & Organizations: I deliver interactive workshops and trainings to equip your league staff and coaches with actionable ADHD coaching strategies that benefit all kids. Email or DM me if you are interested.
💼 Direct Clinical Services: I provide 1-on-1 therapy and ADHD/executive functioning support for kids and teens across 44 states (via PSYPACT). I can focus directly with kids and teens on sports related challenges.
📌 Save this post so you always have this reference handy, and tag a parent or youth sports coach who needs to see this!
SportsPsychology YouthCoach ADHDCoaching LittleLeague YouthBasketball YouthSoccer
07/20/2026
Summer shouldn’t just feel like a school-year sports schedule with shorter sleeves. ☀️
When organized practices wrap up for the season, it’s incredibly tempting to keep the pressure on so our kids don’t “lose their edge.” But for athletes with ADHD, a massive chunk of their development actually happens when they are just... being kids.
Unstructured play is where the magic happens. It’s where they learn to negotiate rules, experiment without the fear of making a mistake, and fall back in love with the movement itself.
In my latest Substack post, I’m talking about how to strike that perfect balance: giving them the mental break they desperately need, while sneaking in fun, low-pressure ways to keep their skills sharp in the backyard.
👉 Click the link in my bio to read the full article!
What was your favorite unorganized neighborhood game growing up? Drop it below! 👇
LetThemBeKids BackyardSports SubstackWriter https://coachcareyadhdsports.substack.com/p/keeping-summer-sports-fun-without
07/20/2026
Keeping it fun vs. keeping it competitive—how do we strike the right balance for our kids this summer? ☀️🏃♂️
Summer is the perfect time for young athletes to sharpen their skills, but it’s also a crucial window for them to just enjoy being kids. In my latest blog post for , I break down practical ways parents can support their child’s athletic growth without losing sight of what matters most: having fun.
We’re diving into:
How to foster a growth mindset 🧠
Managing expectations (both yours and theirs!)
Balancing structured training with essential downtime 🏖️
🔗 Blog post link: https://www.mymcmedia.org/how-to-support-your-young-athletes-growth-this-summer/
07/15/2026