Inner Strength Fitness & Yoga Studio

Inner Strength Fitness & Yoga Studio Yoga, Pilates, Cycle and group fitness in Bethlehem PA. 50+ weekly classes. All levels welcome! Please stop by and try out a class.

Inner Strength Fitness Studio has many opportunities to take great fitness classes, R.I.P.P.E.D., Pure Strength, Pound, Indoor Cycling, Yoga, Pilates, Zumba, Strong by Zumba, or work with a personal trainer. It is a place where all levels are welcome. We are now offering Private Yoga sessions.

Your weekend lineup is SET! 💛 Come move with us at Inner Strength this weekend:Saturday✨ 8:00am – Pilates/Barre Fusion |...
09/17/2026

Your weekend lineup is SET! 💛 Come move with us at Inner Strength this weekend:

Saturday
✨ 8:00am – Pilates/Barre Fusion | Olena
✨ 8:15am – Cycle | Kelly
✨ 9:00am – Anything Goes – Cardio Strength Intervals/Adrenaline mix | Amber
✨ 10:00am – All Levels Yoga Flow & Restore | Natalia

Sunday
✨ 9:00am – Cycle | Kara
🥁 10:00am – POUND Unplugged is BACK with Dana — drumsticks up! 🎶

Something for everyone this weekend — whether you want to sweat, sculpt, or flow. Grab your spot on the Mindbody App or at innerstrengthfitnessstudio.com and we'll see you on the floor! 🙌

✨ REST & RELEASE IS BACK ✨Restorative Yoga + Crystal Singing Bowls 🎐Sunday, September 27 | 12:00-1:30pmYou loved it in A...
09/17/2026

✨ REST & RELEASE IS BACK ✨

Restorative Yoga + Crystal Singing Bowls 🎐

Sunday, September 27 | 12:00-1:30pm

You loved it in August, so we're bringing it back! Sink into deeply supported restorative poses while the resonant tones of crystal singing bowls guide your body into total relaxation. The perfect reset for your mind, body, and nervous system.

💫 Members: $18
💫 Non-members: $25

Spots are limited — link in bio to book your spot. 🧘‍♀️

✨ Sound Meditation with Singing Bowls ✨This Friday, 9/18 | 7:00–8:00 PMJoin Susan Elton for an hour of deep relaxation a...
09/15/2026

✨ Sound Meditation with Singing Bowls ✨
This Friday, 9/18 | 7:00–8:00 PM

Join Susan Elton for an hour of deep relaxation as crystal bowls and tuning forks wash over you — easing stress, calming the mind, and restoring balance.

🧘 Bring a mat, blanket, and anything that helps you get cozy
💵 $15 members / $20 non-members

Spots are limited — reserve yours today! Link in bio.

This Friday relax and restore your body and mind with the soothing feel of sound bowlsSign up at innerstrengthfitnessstu...
09/14/2026

This Friday relax and restore your body and mind with the soothing feel of sound bowls

Sign up at innerstrengthfitnessstudio.com/class-schedule or use the Mindbody App

Your weekend lineup is SET! 💛 Come move with us at Inner Strength this weekend:Saturday✨ 8:00am – Pilates/Barre Fusion |...
09/10/2026

Your weekend lineup is SET! 💛 Come move with us at Inner Strength this weekend:

Saturday
✨ 8:00am – Pilates/Barre Fusion | Kelly
✨ 8:15am – Cycle | Bri
✨ 9:00am – Ripped/Fight Fit Mix | Kori
✨ 10:00am – All Levels Yoga Flow | Natalia

Sunday
✨ 9:00am – Cycle | Kelly
🥁 10:00am – Power Yoga gets a fun twist this week! Dana is bringing the POUND Unplugged energy — drumsticks up! 🎶

Grab your spot on the Mindbody App or at innerstrengthfitnessstudio.com and we'll see you on the floor! 🙌

09/08/2026

Another beautiful evening in the garden🌹 Thank you to everyone who joined Amber for Pilates/Barre Fusion - the energy was unmatched! Check out Pilates and Pilates/Barre Fusion Monday, Tuesday and Thursday evenings, Wednesday, Friday & Saturday Mornings

Next Up: Zumba & Zumba Tone with Stacy Salabsky and Dana Marie , Tuesday 9/15 6pm - free and open to the community

09/07/2026

Happy Labor Day from all of us at ISFS!🇺🇸 Take a peek at our special holiday lineup - three classes, incredible instructors, one unforgettable morning. These were the only classes we offered today, and they did not disappoint. See you back on the regular schedule tomorrow!💛

Long weekend, better workouts! 🙌 Here's what's happening at Inner Strength this weekend:Saturday✨ 8:00am – Pilates/Barre...
09/03/2026

Long weekend, better workouts! 🙌 Here's what's happening at Inner Strength this weekend:

Saturday
✨ 8:00am – Pilates/Barre Fusion | Traci
✨ 8:15am – Cycle | Cathy
✨ 9:00am – Anything Goes – Ripped/Fight Fit Kickbox mix | Kori
✨ 10:00am – All Levels Yoga Flow & Restore | Natalia

Sunday
✨ 9:00am – Cycle | Bri
⚠️ 10:00am – Power Yoga is cancelled this holiday weekend — but mark your calendars! It returns next Sunday as POUND Unplugged with Dana! 🥁

Come move with us this weekend — sign up on the Mindbody App or at innerstrengthfitnessstudio.com! 💛

Meet our August Fitness Star — Marty Dell! 💪⭐ Out of all our members who hadn't yet been recognized, Marty led the way i...
09/03/2026

Meet our August Fitness Star — Marty Dell! 💪⭐ Out of all our members who hadn't yet been recognized, Marty led the way in August with the most classes attended. Every class, every rep, every time you walked through that door brought you here. Congratulations, Marty — you earned this! 🔥

Address

2485 Willow Park Center Willow Park Road
Bethlehem, PA
18020

Opening Hours

Monday 6am - 7am
8:45am - 11am
Tuesday 6am - 7am
8:30am - 11:30am
Wednesday 6am - 7am
8:30am - 11am
Thursday 6am - 7am
8:30am - 11:30am
Friday 6am - 7am
8:15am - 11am
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+16104196133

Website

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