Quad City Performance

Quad City Performance Fitness. Nutrition. Not only will you get a world class workout, but you will learn how to maintain the results you gain for the rest of your life.

Results.
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Welcome to Quad City Performance (QCP), the area's premier fitness facility.
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Within our 4,800 square feet you will find everything you need to learn how to balance your nutrition and exercise to fit easily into your everyday life. We consider ourselves guides in your journey, leading you and filtering you through all the garbage/ false truths that are presented to you everyday. Our mi

ssion is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We are also a Christian company that strives in moral and honest truths laid out by our Lord, Jesus Christ. We want to provide you with the highest quality of service and products we can to help you obtain the results you came to us for. Backed up by research and our years of practive we obtain results by a "no-one-size-fits-all"; "anti-cookie-cutter" approach to fat loss and muscle gaining approach. If you haven't already, I encourage you to contact us, either at our facility or contact by email at [email protected], and sit down with one of our qualified Exercise Science Coaches.

09/11/2026

Dinner's over. Time to sit down, relax and enjoy a peaceful evening.

Portie: Absolutely not. 😂🐶

09/09/2026

Training should be more than simply showing up and going through the motions.

At Quad City Performance, you’ll find expert coaching, individualized programming, premium equipment, and the accountability needed to create lasting results, all in a professional, elevated training environment with 24/7 access.

Ready to experience the difference? Send us a message to schedule your custom tour.

09/08/2026

A small change in setup can make a big difference in what you feel.

During the Bulgarian RDL, use the back leg only for support. Keep your hips square, push them backward, and control the weight as you lower. Your front leg should be doing the work.

This is a great option for building stronger glutes, improving single-leg control, and addressing strength differences between sides.

It is with extremely heavy hearts we share Pastor Roger went home to the Lord last night.We had the opportunity to surro...
09/07/2026

It is with extremely heavy hearts we share Pastor Roger went home to the Lord last night.

We had the opportunity to surround him with our love and support in his last moments.

He was a mighty man of God and a true example of all the best attributes of a human. He loved people and sharing the gospel with his whole heart. We are so thankful we could call him pastor for the past 17 years. Our life would not be the same without his love, guidance, prayers and wisdom. We heavily mourn the loss of this precious man and we will never be the same without him. We miss him so much.

Please pray for peace and comfort for his family. Please continue to pray for his wife, Pastor Tammy, as she continues her healing journey.

We will share details for his celebration of life when we have it.

We love you Pastor Roger💔❤️‍🩹

09/04/2026

What’s one win you’re celebrating from this week? Drop it in the comments! 👇💪

09/03/2026

💭 YOU DON’T NEED EVERYONE TO UNDERSTAND YOUR GOALS 💭

One of the hardest lessons in pursuing something meaningful is realizing that not everyone will support your journey—and that’s okay.

You don’t need approval from everyone around you to chase the life, health, or goals you want for yourself.

The right people will encourage you, hold you accountable, and want to see you win. Focus on those people.

And for everyone else? Keep showing up anyway.

Your vision was given to you. Your goals are yours to pursue. You don’t need a crowd cheering for you to take the next step—you just need the courage to believe in yourself and keep moving forward.

Let your consistency speak. Let your progress show. 💪

09/02/2026

Your glutes aren’t just built for looks. They play a major role in keeping your hips, knees, and lower back moving properly.

The Captain Morgan RDL combines single-leg strength with stability, making it a great addition to almost any lower-body program. Control the movement, keep your hips level, and let your glutes do the work.🍑🦵

09/01/2026

🔥 MONDAY MINDSET 🔥

New week. Fresh opportunity. Same goal: get better.

Don’t worry about being perfect this week. Focus on showing up, putting in the work, learning from the process, and taking one step forward every day. 💪

Your goals don’t need more excuses—they need your focus, effort, and consistency.

Believe in what you’re capable of and let your actions prove it.

Let’s get to work. 👊

08/28/2026

🔥 FRIDAY CHECK-IN 🔥

You made it to Friday—but don’t check out just yet! 💪

This week was about focusing, showing up, learning, and growing. Every workout, every challenge, and every little win adds up.

Be proud of the work you put in this week, then take a moment to celebrate your progress. 👏

And if you didn’t have your best week? That’s okay. Reset, refocus, and come back stronger next week.

Finish strong. Keep believing in yourself. Keep showing up. 👊

08/27/2026

😂 WALL SIT CHALLENGE GONE WRONG 😂

Think you’re coordinated? Think again. 😅

The challenge: Start in a wall sit, spin your body around, and land right back into a wall sit without letting your back lose contact with the wall.

Sounds easy… until you try it. 😂💀

Our coaches decided to put themselves to the test—and let’s just say things got interesting REAL quick.

Would you be able to stick the landing? 👀👇

Address

4351 53rd Avenue
Bettendorf, IA
52722

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