CrossFit Millstone

CrossFit Millstone Known for our personalized programming, welcoming community and fitness socials!
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We are dedicated to helping individuals of all fitness levels achieve their goals and live a healthy, active lifestyle. ☀️

Kickoff your weekend at Millstone!During our 8 & 9 AM classes expect a partner cardio workout + FREE Kneaded Kindness Co...
09/08/2026

Kickoff your weekend at Millstone!

During our 8 & 9 AM classes expect a partner cardio workout + FREE Kneaded Kindness Coffee & Treats after!
-All fitness levels welcome. Mods for everyone.
-Stay, sip, and meet the people who make Millstone feel like home.
-First time? We’ve got you. Bring a friend? They’re free too!

See you there!

09/07/2026

Our community knows how to show up 👀

TOMORROW 7:30 & 9 AM CLASSES ONLY!Theme: Anything But Gym Clothes Day 😂 The workout is still serious. The outfits? Absol...
09/06/2026

TOMORROW 7:30 & 9 AM CLASSES ONLY!

Theme: Anything But Gym Clothes Day 😂 The workout is still serious. The outfits? Absolutely not. Come dressed in:
Costumes 🦸
Pajamas 👚
Formal wear 🤵
Literally anything BUT gym clothes!

09/05/2026

🚨 REGISTRATION CLOSING SOON 🚨

Our upcoming Girls Gone Rx event is almost full, and registration officially closes October 4th! If you’ve been thinking about competing, this is your sign to grab your girls and lock it in. 💪💖

Girls Gone Rx competitions bring women together for a day of strength, empowerment, and community, all while supporting a mission bigger than the competition floor.

This event benefits Compete for a Cure, helping provide programs and support for women battling breast cancer.

Strong women.
Loud cheers.
Compete for a Cure. 💕

⏳ Don’t miss your chance to compete — register before October 4th!
Link in bio or visit the website girlsgonerx.com

HAPPY LABOR DAY WEEKEND! ☀🎉Once you wrap up your festivities, we will see you Monday morning at 7:30 & 9 AM classes wea...
09/04/2026

HAPPY LABOR DAY WEEKEND! ☀🎉

Once you wrap up your festivities, we will see you Monday morning at 7:30 & 9 AM classes wearing ANYTHING BUT GYM CLOTHES!

The workout is still serious. The outfits? Absolutely not. Come dressed in:
Costumes 🦸
Pajamas 👚
Formal wear 🤵
Literally anything BUT gym clothes!

See you there!!

🐉 PADDLE WITH HEART. RACE FOR HOPE. ❤️CrossFit Millstone Iron Tide is hitting the water for something bigger than compet...
09/03/2026

🐉 PADDLE WITH HEART. RACE FOR HOPE. ❤️

CrossFit Millstone Iron Tide is hitting the water for something bigger than competition—we’re raising money to support Gilda’s Club Quad Cities and those impacted by cancer in our community.

🎯 Our goal: $1,500

Every donation helps us move closer to the finish line:

⛽ $25 — Fuel the Team
🌊 $50 — Make a Splash
🚣 $100 — Drive Us Stronger
🏆 $250 — Champion of Hope
🐉 $500+ — Legend on the Water

Scan the QR code on the graphic or donate through Venmo:

-Connolly-2

No amount is too small. Please donate, share this post, and help us turn every stroke into support for local families.

Together, we paddle. Together, we heal.

CancerSupport QuadCities CommunityStrong

📣 DEADLINE EXTENDED! 📣Due to popular demand, we’re giving you a little more time! The T-Shirt and Team Name Sign deadlin...
09/03/2026

📣 DEADLINE EXTENDED! 📣

Due to popular demand, we’re giving you a little more time! The T-Shirt and Team Name Sign deadline for Girls Gone Rx has been extended to September 9! ⏰

🔥 17 teams are already registered:
💗 13 BAM Teams
💪 4 Rx Teams

Now let’s push past 20 teams and make this an incredible day of competition, community, and fundraising for Compete for a Cure! 🎀

Don’t miss out on your event shirt and personalized team sign—get your team registered ASAP!

🔗 Link in bio to register!

CrossFitCompetition CrossFitMillstone

Two athletes. More than 500 combined check-ins. Countless reps, laughs, and tough workouts along the way! 🔥Congratulatio...
09/02/2026

Two athletes. More than 500 combined check-ins. Countless reps, laughs, and tough workouts along the way! 🔥

Congratulations to Kristin Winslow and Lindsey Rodgers for each surpassing 250 check-ins at CrossFit Millstone!

This milestone represents far more than a number. It reflects the dedication to keep coming back, the willingness to work through hard days, and the commitment to becoming stronger over time.

We love having both of you in our community. Congratulations on joining the 250 Club! 💪🎉

💪 AUGUST CONSISTENCY CLUB 💪August was all about SHOWING UP, and our CrossFit Millstone crew delivered.The Consistency Cl...
09/01/2026

💪 AUGUST CONSISTENCY CLUB 💪

August was all about SHOWING UP, and our CrossFit Millstone crew delivered.

The Consistency Club isn’t about being the strongest, fastest, or most experienced athlete in the gym. It’s about building the habit of walking through the doors and putting in the work—week after week.

🥇 GOLD: 20+ check-ins
🥈 SILVER: 16–19 check-ins
🥉 BRONZE: 12–15 check-ins

Every athlete who reached one of these levels earned an entry into our monthly Consistency Club drawing, and congratulations to Sydnee Hogue on being selected as our August winner! 🎉

But the biggest win? The consistency. Every check-in is another step toward becoming stronger, healthier, and better than you were yesterday.

September starts NOW. 👀

12 check-ins gets you in.
20+ gets you GOLD. 🥇

Who’s making the club this month?

BettendorfIowa

FINAL 24 HOURS 🚨This is your last chance to lock in your FREE athlete shirt and custom team name sign for the October 17...
09/01/2026

FINAL 24 HOURS 🚨

This is your last chance to lock in your FREE athlete shirt and custom team name sign for the October 17th Girls Gone Rx event at CrossFit Millstone!

Register your team, bring the energy, and compete for something bigger—every event benefits Compete for a Cure. 💗

Tag your crew and get signed up before the deadline! 💪

🔗 Link in bio to register

Address

7529 State St
Bettendorf, IA
52722

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 8am - 10am

Telephone

+13092300440

Website

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