BobaMaxx Private Training

Spring his here and summer is fast approaching.

Of course, you want to get fit to look and feel good for the sunshine months ahead.

But finding the motivation... Procrastination is REAL.

The solution?

You need an Accountability Partner. And I can help!

Work with me, and together we'll banish procrastination on the path achieving your fitness goals.

And to make the decision easier, cash in on my...

SPRING FITNESS SPECIAL

Get 3 sessions for $100 each (that’s $35 off my regular $135 hourly rate).

The deadline is may 31st - Call or Email to BUY NOW: 213.434.5550 | [email protected] is here and summer is fast approaching.

Of course, you want to get fit to look and feel good for the sunshine months ahead.

But finding the motivation... Procrastination is REAL.

The solution?

You need an Accountability Partner. And I can help!

Work with me, and together we'll banish procrastination on the path to achieving your fitness goals.

And to make the decision easier, cash in on my...

SPRING FITNESS SPECIAL

Get 3 sessions for $100 each (that’s $35 off my regular $135 hourly rate).

The deadline is may 31st - Call or Email to BUY NOW: 213.434.5550 | [email protected]

Holiday Special Offer – Get Healthy in 2026

Looking for motivation to kickstart your exercise program? Get moving with my Holiday Special Offer:
3 sessions for $100 each (that’s $30 off my regular $135 hourly rate).

**Looking For a Meaningful Gift This Holiday Season?**

Give a gift that makes an impact. Three personal training or Pilates sessions show that you care about the wellbeing of the loved ones on your gift list.

It’s perfect for treating yourself or showing genuine appreciation for someone special.

And be sure to act fast! This offer expires on January 30th

Call or email to BUY NOW: 213.434.5550 | [email protected]

In the meantime, check out my latest blog post:

https://bobamaxx.com/whats-at-the-top-of-your-new-years-resolutions/

It’s hot now… But fall is just a whisper away. And fall brings falling leaves, longer sleeves, and the natural instinct to hibernate.

Meanwhile, if physical fitness, weight control, and overall wellness are a priority – Hibernating is the LAST thing you should be doing this coming fall.

And to help you out on that front, I’m offering a Fall Fitness Special!

Buy 10 Pilates or personal training sessions and get 1 FREE

And don’t wait long – This offer expires on October 31st
*New Clients Only

Call or email to BUY NOW
213.434.5550 | [email protected]

In the meantime, check out my latest newsletter:

How to Develop The Exercise Habit

How to Develop The Exercise Habit | Bobamaxx Personal Training Why is starting and sticking to an exercise program such a struggle? The New Year’s resolution paradox explains it best. Millions of people make New

It's Never Too Late to Start Exercising

There are lots of reasons to start exercising. Maybe you want to look better, maybe you want to feel better. Or maybe it’s some combination of both factors.

Or it could be your health… Some discouraging test results and foreboding words from your doctor can certainly spark motivation.

Overcoming Mental Roadblocks

But when it comes to actually starting an exercise program, your mind can throw up a line of mental roadblocks…

I’m too out of shape to start working out… 👎

My muscles have shriveled up to nothing… 👎

And the popular favorite… It’s too late for me to start working out. 👎

But here’s the REAL TRUTH… These are all just EXCUSES.

Because the fact is… It’s NEVER too late to start working out. The moment that thought creeps into your head, beat it back with this mantra:

“It’s NEVER too late!” 👍 👍 👍

It Doesn’t Matter What Shape You’re in When You Start

If you take the first step, which is very tough, I understand, and keep at it, you’ll see improvement.

No one starts out as Mr. (or Ms.) Universe. It’s a process that takes time. But I can promise you, with each subsequent workout, you’ll feel better, stronger, and more empowered.

Most importantly, no matter your age, you can still build muscle mass, get stronger, and noticeably improve your overall physical condition.

💪In a recent newsletter, Arnold Schwarzenegger shared the results of a study that followed the progress of nursing home residents in their 90s who started a strength training program.

In just 8 weeks, they increased their muscle mass by more than 10%. To put this in perspective, the average person typically loses that much muscle over a 5–10-year period as they age. Meanwhile, these folks rebuilt a decade’s worth of muscle mass in two months. 💪 💪 💪

Exercise Offers Many Benefits

Along with building muscle and gaining physical strength, regular exercise can help:

✔️ Raise your energy level
✔️Increase your bone density (crucial as you age and potentially face developing osteoporosis)
✔️ Improve your flexibility, making daily activities less painful
✔️Reduce the risk of developing type-2 diabetes, heart diseases, cancer, and a host of other diseases
✔️ Sharpen your mental clarity
✔️Stave off anxiety and depression

Ready to Get Started?

The key to taking advantage of these benefits is to get started.

And I can help!

For many, working with a trainer can provide the motivation you need to start an exercise program and stick with it.

To make your decision easier, I’m offering a Summer Fitness Special: Buy 10 Pilates or personal training sessions and get 1 FREE! 😎 ☀️ 😎

It's also a great gift for family, friends, and loved ones of any age.

Call or email to BUY NOW: 213.434.5550 | [email protected]

Want to look better, feel better, and live a more active and healthier life in 2025?

Improving your physical fitness is an excellent way to accomplish these goals. And Pilates and personal training can help.

Even better, here's a Special Holiday Offer to kickstart your new year: Get 3 Pilates or Personal Training sessions for just $270 (regularly priced at $405).

It's also an excellent gift for family, friends, and loved ones!

Interested?
Call or email to BUY NOW: 213.434.5550 | [email protected]
And don't wait too long. This offer expires January 31st.

In the meantime, check out my blog post... https://bobamaxx.com/how-to-stay-fit-over-the-holidays/

Interested?
Call or email to BUY NOW: 213.434.5550 | [email protected]
And don't wait too long. This offer expires January 31st.

In the meantime, check out my blog post: How to Stay Fit Over The Holidays
https://www.bobamaxx.com/how-to-stay-fit-over-the-holidays/

BobaMaxx Private Training BobaMaxx Personal Training offers one-on-one, personalized in-home, Skype + private fitness studio t

How to Stay Fit Over The Holidays

With Thanksgiving falling so late this year, the holiday season is SERIOUSLY compacted. Christmas (along with Hanukkah, Kwanzaa, etc..) and New Year's are both less than a month away.

All of which means you've have too much to do and not enough time to do it. Plus, you're probably looking at a full slate of holiday gatherings serving plenty of tasty but unhealthy food.

And with so much already crowding your busy schedule, you're likely not getting enough rest. And with so much to do, it can be tempting to skip workouts.

Meanwhile, this can sap your energy when you need it most. Not to mention contributing to those unwanted holiday pounds.

To help you stay fit this holiday season, here are three proven fitness + wellness strategies:

Don't Sacrifice Your Workout Routine

When your calendar is overflowing with appointments, it can be tempting to skip exercising. But doing so can lower your energy level, reduce your sleep quality, and lead to weight gain.

To ensure exercise remains a priority, schedule at least 3-hour long appointments with yourself to get in a workout each week.

And protect this time by making these appointments non-negotiable. Appointments and competing obligations must be rescheduled or handled by others.

Indulge, But Don't OVER DO IT

Family gatherings, holiday parties, and seasonal social engagements are known for serving tasty but unhealthy foods. Understandably, you want to enjoy some of these rare treats. No one wants to live a life In perpetual denial.

But overdoing it on foods that don't properly feed your body can sap your energy, make you feel sluggish, and result in weight gain.

The best way to manage this is to pick two or three of your absolute favorites and give yourself permission to indulge – up to a limit.

If you restrict your food selections and limit your portions, you can absolutely enjoy your favorite holiday foods!

Get Plenty of Rest

Balancing work, family, and holiday demands can lead to going to bed too late, getting up too early, and generally not getting enough rest.

This can sap your energy and entice you to skip your workout. As a result, you're likely to have even less energy, poorer-quality sleep, and potential weight gain.

To make sure you get enough rest during the holidays, create a sleep schedule:

-Give yourself a set bedtime and stick to it!
-If you stay up late, adjust your plans so you can sleep in later.
-When you wake up early after a late night, force yourself to stay in bed and rest your body and mind.

And if you need help managing staying fit this holiday season, check my SPECIAL HOLIAY OFFER!

3 Pilates or Personal Training sessions for just $270 (regularly priced at $405).

Be sure to jump on this offer quickly! It expires on January 31st

Call or email to BUY NOW: 213.434.5550 | [email protected]

Check out my Fall Fitness Special: Buy 10 Pilates or Personal Training Sessions and Get 1 FREE!

It's also a great gift for family, friends, and loved ones of any age.

Call or email to BUY NOW: 213.434.5550 | [email protected]

Good Health Starts With Your Feet

Aiming to lead a healthy lifestyle? You may not realize that good health starts with your feet. Think about it for a minute. Your feet are your foundation. Balance, posture, and movement, ranging from simply walking to more intense physical activity, like running, jumping, and various sports, all depend on your feet.

Yet, how often do you really think about your feet? And more importantly, how well do you care for them? If these are questions you’ve never asked yourself, you’re neglecting a critical aspect of your health and well-being. Moreover, if you’re not caring for your feet, you’re likely falling short when achieving peak physical fitness.

If you haven’t thought much about foot health, here are five reasons why caring for your feet is critical to supporting your overall health and wellness.

https://bobamaxx.com/good-health-starts-with-your-feet/

Good Health Starts With Your Feet

Aiming to lead a healthy lifestyle? You may not realize that good health starts with your feet. Think about it for a minute. Your feet are your foundation. Balance, posture, and movement, ranging from simply walking to more intense physical activity, like running, jumping, and various sports, all depend on your feet.

Yet, how often do you really think about your feet? And more importantly, how well do you care for them? If these are questions you’ve never asked yourself, you’re neglecting a critical aspect of your health and well-being. Moreover, if you’re not caring for your feet, you’re likely falling short when achieving peak physical fitness.

https://bobamaxx.com/good-health-starts-with-your-feet/

feet

If you haven’t thought much about foot health, here are five reasons why caring for your feet is critical to supporting your overall health and wellness.