Jake Moskowitz Fitness

Did you know...
Exercise is one of the best ways to fight isolation depression.
Exercise will boost your immune system.

These days, exercise will help you feel better in so many ways. That's why I'm offering virtual training sessions! I have a few slots open during the day, so if you've been sitting in front of your TV or computer all morning, reach out and let's get you moving!

6 seriously great reasons to implement the plank into your workout routine. If you can’t do a full plank on the ground, try it with your arms on an elevated surface (such as a chair) or with your knees on the ground.

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your bo...

I will be running stretching and resistance training demonstrations at the Love Your Body Fashion Show on November 19. Hope to see you there!

Some great stuff about the benefits of stretching and how to stretch:

7 Stretching Tips From a Physical Therapist What are the benefits of stretching, and is there a proper way to stretch to improve flexibility?

Have you ever been injured lifting weights? I bet you forget to stretch after your workouts. After reading this, you won't forget anymore!

Stretch or Die: Why Every Guy Should Be Stretching Post-Workout Yeah, we know: By the time you finish up with your treadmill workout, you gotta get to work. But neglecting this crucial aspect of recovery could be setting you up for an injury down the road.

Do you stretch before your workout? Research actually shows it's better to stretch AFTER your workout.

This week is all about flexibility and functional movement. Read all about it in my newest blog post!

Element 4: Flexibility | Home | Jake Moskowitz Fitness The fourth element of fitness , yet the last related to actual, specific workouts, is flexibility. The importance of flexibility cannot be understated. Flexibil...

My newest blog post is out! This week I'm focusing on balance. Balance is important in working out, but it's just as important to have a good balance in everyday life. Take a look:

Element Three: The 3 Types of Balance | Home | Jake Moskowitz Fitness Balance is crucial in everyday life. You got out of bed this morning and stood on two feet. You balanced! You got out of bed this morning and brushed your teeth...

If you're sitting in a chair right now scrolling through Facebook and you came across this post, I got you at the right time!

Here's my newest blog post, the 2nd in a 6 part series. Don't just sit there, do something!

Element Two: Cardiovascular Activity | Home | Jake Moskowitz Fitness When most people think about exercise, they think about cardio. The two most common forms at the gym are running on the treadmill and the elliptical*. However, ...

Each week I'll focus on one element of fitness on my blog, on Facebook, and with my clients during our sessions. This week is Strength Training. The benefits of strength training are vast and quite incredible. I put most of them in a single post, which you can read here:
https://www.jakemoskowitzfitness.com/single-post/2017/09/18/Element-One-Strength-Training

"Studies also show that strength training twice a week reduces your risk for heart disease, cancer, diabetes, hypertension, obesity, depression, and osteoporosis. You’ll look and feel better, your brain will function better, and you’ll eat better. You’ll even lose weight faster, as muscles burn more calories than fat when the body is at rest."

The benefits are immense. If you have any qualms about starting weight training, or you don't know how to start, send me a private message and I can help you get on your way!

Element One: Strength Training | Home | Jake Moskowitz Fitness This week the focus is on strength. Strength training has proven to be an integral part of our weekly workout routine. The days of going to the gym three times ...

The weekend is a day off work, not a day off working out. Get up off the couch for an hour and incorporate your workout into your weekend!

Quote of the day. Get out there and escape your comfort zone!