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Just in case you need a reminder.😅

This!

At Age 75, Jeannie Rice Runs 3:33 at Boston Marathon She averaged 8:08 per mile pace—and feels like she finally mastered the tricks of the tough course.

Spreading Love:) - https://mailchi.mp/9321a4be6453/spreading-love

Personal Fitness Navigators News - https://mailchi.mp/5ae77aabf83f/see-you-tomorrow

See you Next Thursday:)

Personal Fitness Navigators News - https://mailchi.mp/4c13dacb0a69/9d7ebtltjh

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Try Bemer service to improve: circulation, digestion, cardiac function, endurance, strength, energy, sleep. 50% off your first session or package.



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