Personal Training with Toni

https://www.crossfit.com/essentials/zachary-lewis

There are so many benefits to moving your body and feeding it well. Keep moving forward. It will click for you.

Teacher Loses 100 Pounds, Gains Confidence Lewis reached about 395 lb. when he decided to start moving the needle with his fitness and health. He began taking CrossFit classes, practicing better nutrition, and eventually attended a Level 1 Certificate Course.

https://www.crossfit.com/essentials/200-pound-victory-hard-work-wins

Incredible victory. If you have breath, you have a chance for a better, healthier future. Take the step for better health.

200-Pound Victory: Hard Work Wins That was the assessment InnerFight CrossFit owner Marcus Smith delivered to Mohammed Faisal Al Qassemi after putting him on a body-analysis machine.

https://www.crossfit.com/essentials/obese-to-beast

Incredible inspiration.

Obese to Beast “I got to a point at my heaviest where I was OK with dying before I was 40,” Glaude says. When Glaude realized his weight was preventing him from doing things he wanted to do, he implemented what he calls the “common sense diet”: He cut out soda, junk food and fast food.

https://www.crossfit.com/essentials/no-rep-to-the-widowmaker-heart-attack

This is what it's about. Push off that nursing home, improve the quality of your every day life.

No Rep to the Widowmaker Heart Attack Rowe was introduced to CrossFit by a waiter at a restaurant he frequents. When Rowe noticed the waiter had lost weight, he asked what his secret was.

Incredible. Find your "why" and take that first step to better health and wellness.

For His Family: Peter Burns and CrossFit At his heaviest, Peter Burns had to weigh himself at a local pet shop because they had a scale that could register more than 300 lb.

Incredible. It's never to late. Find your "why" and take that first step.

For His Family: Peter Burns and CrossFit At his heaviest, Peter Burns had to weigh himself at a local pet shop because they had a scale that could register more than 300 lb.

Beautiful inspiration.

Is Franny Fit Yet? “I’m so glad I made that first step,” says Frances Carpenter, reflecting on the transformation she has undergone at CrossFit Inversion in Yorba Linda, California.

Get your buns a movin'

https://www.facebook.com/121933104538103/posts/3093347597396624/

Wanna make Friday more fun for the whole family? Here are 2️⃣5️⃣ways to at home! http://spr.ly/61891vwLR

Tell us your favorite move in the comments. ⬇️