06/26/2022
trained thru her entire pregnancy. gave birth in November 2020. her before and after pics are 1 month postpartum to current. 17 months apart, going to graduate school, new mom, breastfeeding, meanwhile continuing to train. another fabulous story of relentlessness , consistency, and good old fashion hard work. “no but’s, no cuts, no coconuts”
life happens and we make choices! her story is beautiful and inspiring. so blessed to be surrounded by these incredible women.
06/18/2022
“Eva Strong”
5 rounds w/ a partner
24 double-unders
19 toes-2-bar
2 clean & jerk 205/135
400m run
06/16/2022
💙💚💛stellar athlete just putting in work, and eating clean. her goal was to feel healthier, stronger and look better naked. ☑️☑️☑️
-3 pound weight loss on the scale…
topic of conversation has been “calories in vs calories out” “rapid weight loss” and “muscle vs fat”
- no, not all calories are the same as they relate to how they effect your body composition, mental/emotional health and performance.
- rapid weight loss is typically precious muscle mass that burns fat, and water weight.
- 1 pound of fat and a pound of muscle look vastly different. lean muscle mass is what we should be chasing.
- be consistent, change won’t happen over night, rather over weeks/months
- enjoy what you do. release serotonin and endorphins! be happy 😃
- lifestyle changes. baby steps. don’t give up.
05/16/2022
cheers 🥂 to our incredible adventure
together. couldn’t have asked for a better team. so proud of all of you!!!! 💕✨👏🏽
04/06/2022
re·sil·ience
/rəˈzilyəns/
the capacity to recover quickly from difficulties; toughness.
new digs. same gains. much love to our community, and loyal supporters.
03/29/2022
✨💕✨🎂 partner metcon in matching b***y shorts 🙌🏽🤩! ladies I love you! you make every painful workout so fun and worth it!!!!
03/29/2022
✨💕✨ our kids program has been going strong 💪🏽 for years! beyond blessed to encourage and mentor the youth. I adore these kiddos
04/06/2022
03/29/2022
03/29/2022