BBK Fitness and Nutrition

BBK Fitness and Nutrition I offer both virtual and in-personal training, outdoor bootcamp classes and nutritional coaching. Boot camp is designed to get you in shape fast!

My goal is to provide you with a maximum calorie burning workout in a short amount of time through HITT training. The workouts include muscular strength, agility and endurance training. Personal Training:
A specific workout plan designed to meet your fitness goals as well as monthly body fat testing and body measurements. I will keep a log of each individual workout, performance and progress. Contact me for small group and personal training packages

🍂 FALL INTO FITNESS — 8 WEEK CHALLENGE Ready to head into fall feeling stronger, leaner & more confident? Challenge Date...
09/19/2026

🍂 FALL INTO FITNESS — 8 WEEK CHALLENGE

Ready to head into fall feeling stronger, leaner & more confident?

Challenge Dates: Sept. 20 – Nov. 16
Weigh-ins: Tomorrow-Tuesday
Initial + Final Body Composition Scans Included

đź’Ş TRAINING OPTIONS

Choose the option that works best for you:

• BBK Classes — minimum 2 classes/week required, 3 recommended
• Personal Training
• Customized 8-Week BBK Training Program

Training investment depends on the package you choose.

NUTRITIONAL COACHING:

Optional, but highly recommended!
Includes customized calorie & macro targets with adjustments throughout the challenge.

PRIVATE FACEBOOK GROUP:

Education, motivation, accountability & resources throughout the 8 weeks, including:

• Macro & calorie education
• Recipes & nutrition tips
• Supplement education
• Debloating & digestion tips
• Hormone health education
• Myths vs. facts & more!

🏆 WINNER IS BASED ON OVERALL TRANSFORMATION — fat loss, muscle gain, inches & body composition, not simply weight loss.

WIN 1 MONTH OF UNLIMITED BBK CLASSES!

Cost: $50 CHALLENGE ENTRY
Training and nutritional coaching are separate.

Interested in joining? Message me for pricing & details!

SUNDAY FUNDAY, BRING A FRIEND FOR FREE🤩This Sunday at 9:00am, bring a NEW friend to BBK! After class, head to Project Le...
09/17/2026

SUNDAY FUNDAY, BRING A FRIEND FOR FREE🤩

This Sunday at 9:00am, bring a NEW friend to BBK!

After class, head to Project Lean Nation and enjoy 50% OFF a smoothie! 🥤

Fall Into Fitness Challenge kicks off NEXT WEEK! Join the challenge with a friend (must be new to the BBK community) and you BOTH get $10 OFF registration!

Finish your summer strong with BBK Fitness! Join our 31-Day Ass & Abs Challenge featuring 10–15 minute daily workouts de...
07/30/2026

Finish your summer strong with BBK Fitness! Join our 31-Day Ass & Abs Challenge featuring 10–15 minute daily workouts designed to strengthen your glutes and core while building consistency. Workouts can be completed at home, at the gym, or as a finisher after your regular workout. Your registration includes daily workouts, exercise demo videos, access to a private Facebook accountability group, check-ins and motivation, plus a chance to win a completion prize.

The Spring Into Summer Challenge has officially kicked off! Tomorrow we begin a newly developed 8-week training program ...
05/18/2026

The Spring Into Summer Challenge has officially kicked off!

Tomorrow we begin a newly developed 8-week training program designed to:
Increase strength
Build lean muscle
Torch body fat

Structured workouts, accountability, and serious results let’s get to work 💪

Thinking about a fall show? 👀Whether it’s your first time or you want to come in better than ever, now is the time to st...
05/11/2026

Thinking about a fall show? đź‘€

Whether it’s your first time or you want to come in better than ever, now is the time to start.

I’m taking on a small number of clients for 4, 5, or 6 month prep going into fall shows!

You’ll have full support from start to finish-training, nutrition, peak week, and show day.

If you’re ready to actually commit, DM me “PREP” and let’s talk.

The Spring Into Summer Challenge is here! 🌸🔥If you’ve been waiting for the right time to get back on track, build consis...
05/09/2026

The Spring Into Summer Challenge is here! 🌸🔥

If you’ve been waiting for the right time to get back on track, build consistency, and feel confident again, this is it.

DM us or click the link in our story to join our 8-Week Spring Into Summer Challenge.

What you get:
âś” Structured workouts (no guessing, just follow the plan)
âś” Accountability to stay consistent
âś” Support from coaches + community
âś” Simple nutrition guidance
âś” Real progress you can actually see

This is about building habits you can stick with, not quick fixes or starting over again later.

Stop wishing. Stop restarting.
Commit and do it. đź’Ş

Save the date 📅 is offering 10-minute cupping & stretching sessions on Sunday, May 3rd🙌 Perfect for recovery, tight m...
04/14/2026

Save the date đź“…
is offering 10-minute cupping & stretching sessions on Sunday, May 3rd🙌

Perfect for recovery, tight muscles, and getting your body feeling right again.

Spots are limited, don’t wait!
Link to sign up is in bio đź”—

Spring is where results are built — summer is where they show. 🌸If you want to feel confident going into summer, now is ...
03/31/2026

Spring is where results are built — summer is where they show. 🌸

If you want to feel confident going into summer, now is the time to get consistent.

That’s why I created these Spring Savings Combos — combining training + nutrition + accountability so you’re not guessing, starting over, or doing it alone.

Options for every level:
• Starter Bundle (perfect if you’re just getting started)
• Shred Combo (fat loss + consistency 🔥)
• Transformation Package (full commitment, real results)

🚨Current clients: I added a discounted nutrition upgrade just for you!

I keep coaching numbers limited so every client gets real attention, limited spots available.

DM me “SPRING” to grab your spot or ask questions

Let’s build your results now so there’s no regret later💪

Address

Billerica, MA

Telephone

(781) 820-4290

Website

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