Alloy Personal Training - Billings

Deb is working hard to earn her weekend! 💪🎉 Everybody give her a round of applause for getting after it! 👏


Small group strength training in Billings, MT

Today’s Healthy Recipe: Cucumber Lemon Mint Refresher 🍋🥒🌿

Hydration doesn’t have to be boring. This light, refreshing drink is packed with fresh flavor and is the perfect way to cool down, recharge, and support your wellness goals.

Simple ingredients. Big refreshment. Stronger together. 💛


Small group strength training in Billings, MT

💪 THE GOBLET SQUAT 💪

Looking to build stronger legs, improve mobility, and master squat mechanics? The Goblet Squat is one of the best exercises to add to your routine.

✅ WHAT IT’S GOOD FOR:
• Building lower-body strength
• Improving squat depth and mobility
• Reinforcing proper squat technique
• Strengthening core stability and posture

🔥 MUSCLES WORKED:
• Quadriceps (front of thighs)
• Glutes
• Hamstrings
• Core
• Upper back and shoulders (for stabilization)

🎯 FORM TIPS:
1️⃣ Hold the weight close to your chest with elbows pointed down.
2️⃣ Keep your chest tall and core engaged throughout the movement.
3️⃣ Sit your hips back and down, keeping your heels planted.
4️⃣ Drive through your heels to stand, squeezing your glutes at the top.
5️⃣ Keep your knees tracking over your toes—avoid letting them cave inward.

⭐ Pro Tip: Think “proud chest, strong core, heels down” every rep.

Master the basics, and strength follows. Have questions about your squat form? Ask one of our coaches!


Small group strength training in Billings, MT

Need a quick breakfast, snack, or grab-and-go meal that actually keeps you full?

These High-Protein Egg Muffins are simple to make, easy to customize, and perfect for busy families. Swap in your favorite veggies, add a little extra spice, or make a batch on Sunday for the week ahead.

They’re packed with protein, low in fat, and ready whenever life gets busy—which, let’s be honest, is most days.

What’s your favorite egg muffin mix-in? 👇


Small group strength training in Billings, MT

Getting older isn’t the problem. Getting weaker is.

At Alloy, we believe age is an opportunity—not a limitation. Strength, energy, balance, confidence, and independence can all improve with the right training, no matter where you’re starting from.

You don’t have to accept feeling older than you are. Keep moving. Keep getting stronger. Keep proving that your best years can still be ahead of you.

💪 Stronger today. Stronger tomorrow. Stronger together.


Small group strength training in Billings, MT

Eating healthy doesn’t have to mean expensive ingredients or complicated recipes. Sometimes the best meals are the simplest ones.

Save this recipe for later and let us know if you give it a try!


Small group strength training in Billings, MT

Shout out to our Spring Into Summer Challenge winners!

The objective was, throughout six weeks, to look for positive trends in Skeletal Muscle Mass Gain or Percent Body Fat loss.

Trudi walked away with $250, she gained 2.7 lbs of muscle and lost 3.3% body fat🤯

Holly entered the challenge coming back from a procedure and took second with $100. 2.4 lbs of muscle gained and 3.4% body fat loss🔥

Darby, took third with $50. 3.5% body fat loss and 0.2 lbs of muscle gain. Love you mom!💪

So unbelievably proud of these three and all those who partook. These challenges are a challenge for a reason. It’s a test to be honorable to yourself and to create new healthy lifestyle habits and routines that can go past six weeks. We have built something special here at Alloy, and that’s not possible without the people we have. Here is to more success and amazing accomplishments 🙌💯

- Blake

🏔️ Introducing the Alloy Billings Summit Club! 🏔️

The Summit Club recognizes members who reached the peak of consistency by achieving perfect attendance for the month—completing all 9 or 13 scheduled sessions! 💪🔥

Showing up every time isn’t easy, but these members made their health a priority and proved that consistency is the foundation of lasting results.

A huge congratulations to our incredible May Summit Club Members! 🎉 Your dedication, commitment, and hard work inspire everyone in our Alloy community.

Whether your goal is to get stronger, move better, have more energy, or simply stay consistent, this group is proof that success starts with showing up.

Help us celebrate our LONG list of May Summit Club achievers in the comments! 👏👏👏


Small group strength training in Billings, MT

NYT Wordle word of the day: ALLOY. 🟩🟩🟩🟩🟩

We couldn’t have picked a better word ourselves! 💪