Billings Private Gym

Starts in November. For all who’ve been wanting to give Zumba a try…

Happy fall everybody!
I know we don’t get to see each other much. Just want you to know I ‘see’ you, I’m grateful for you and love you. Keep taking care of you and if you take a break… get back up again and go. You got this. ❤️ Mel

Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizontal pull - isometric hold ⁣ Posterior chain isometric hold ⁣ Rotational core stability being challenged (unilateral hold and offset loading)⁣ Using a light dumbbell to challenge the core (can you stabilize the core while the extremities are moving?)⁣ ⁣ 2) We add a row to the movement (no longer isometric) which obviously increases the upper back demand but also brings in an increased rotational core stability challenge

🚨 COMTECH is looking for two full time positions. Full benefits. Work weekdays and home early/off at 1pm on Fridays! We train.
Installation Technician
Please Share 🤩🤩🤩

Hey everyone!! Happy to announce we are getting new mats to replace the gray ones! They should be here soon and installed mid-August.

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AWESOME NEW YEAR announcements...
1. Sarah Weber will be our guest trainer in January!
Sarah is looking forward to sharing her spin/trx combo class with you
next Weds Jan12th
and Weds Jan26th
Thank you Sarah! Yay!

2. As a reminder... Yoga classes with Stacy Kyhl are every Thurs@7am. Stacy is on vacation this week. NO YOGA Jan 6th.
Yoga will resume the following thurs Jan13th . The last Thurs of each month is Yin Yoga. Try it and you will be hooked!

3. We are discontinuing the Wellness Living app. Not too many people use it and a few of you have noticed the membership auto-charge has tripped up so we are moving all billing to Quickbooks. If you are a monthly member, you may receive a phone call from Tami Folkerts to update cards. The new system is one we are very familiar with. It should resolve any billing issues. Your auto charge date will remain the same.

4. A stair stepper was purchased but I am still just contemplating where to put the darn thing. LOL! Either way, your feedback on equipment and the shape of things at your gym is greatly appreciated and warmly welcomed. Please be honest and share how myself and your fellow members can support you. Mel 406-208-6548... ANYtime!

5. Thank you all so much for your love and support this past year. You are all incredibly powerful and truly valued.

Great Blessings and Wishes for a Healthy and Truly AMAZING 2022!
~Mel