Agadas Integrated Health, Wellness & Coaching

We've got ya covered either way!
www.agadas.org to schedule

Go to www.agadas.org to schedule your massage today!

Tips for New Year Resolution Success

Start Small: Focus on small, daily actions for lasting change.

Find Alternatives: Replace habits with new hobbies

Get Support: If outside help is needed, whether it be fitness, health or body support, give us a call. We'd be happy to add to your success 🙌🏼

Pick a service and let's get cracking on making health a priority for 2026
www.agadas.org

Does the barometric pressure give you those aches and pains? You don't have to suffer, there are things we can do for you to give relief. Book your appointment today!

Nerve flossing, also known as neural gliding, is a technique used to relieve pain and improve nerve function. It involves gently moving a nerve back and forth within its sheath to break up adhesions and reduce tension. Come see us for your session!

Congratulations to all the high school wrestlers at the State championships this past weekend! For those student athletes that entrusted Agadas to keep you in top form to compete, it was an honor!

If you're experiencing muscle soreness or pain after shoveling snow, massage therapy can help relieve tension, improve circulation, and promote relaxation, especially during the winter months.
Here's how massage therapy can benefit you after snow shoveling:
Muscle Tension Relief:
Shoveling snow can strain your back, shoulders, and neck, leading to muscle tension and soreness. Massage therapy can help to loosen these tight muscles and relieve pain.
Improved Circulation:
Massage therapy increases blood flow to the affected areas, which can help to deliver oxygen and nutrients to the muscles, aiding in recovery and reducing stiffness.
Pain Reduction:
By relaxing tense muscles and improving circulation, massage therapy can help to reduce pain and discomfort associated with snow shoveling.
Relaxation and Stress Reduction:
The cold weather and the physical exertion of shoveling can lead to stress and anxiety. Massage therapy can promote relaxation and help to alleviate stress, contributing to overall well-being.
Other Benefits:
Massage can also help with moisture, skin hydration, and even boost the immune system.
Schedule an appointment with Agadas and incorporate massage therapy into your winter routine!