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09/11/2026
🇺🇸 Today, we remember.
We honor the lives lost, the heroes who stepped forward, and the families forever changed by September 11, 2001.
May we never forget the courage, sacrifice, and unity shown on that day. ❤️🤍💙
We will never forget.
❤️ A little midday reminder from FitnessRx…
Whatever today has looked like so far, keep going.
Maybe the workout felt harder than usual. Maybe life feels a little heavy. Maybe you’re simply taking things one day at a time.
Keep showing up. Keep moving forward. Keep believing that things will work out. 💪
Sometimes the strongest thing you can do is just keep going. ❤️
☀️ MIDDAY CHECK-IN!
How’s your day going so far, FitnessRx family? 👀
Have you:
💧 Drank your water?
🥗 Had something that fueled your body?
🚶🏽♀️ Gotten some movement in?
🧠 Taken a minute for yourself?
Or are you just trying to make it through the day? 😂 Because that counts too!
Check in with us below! How are you feeling today? 👇🏽❤️
Quick question, FitnessRx family…
What’s something you can do NOW that you couldn’t do when you first started your fitness journey? 💪❤️
Maybe you can lift heavier, move longer without getting tired, finally do a push-up, have more energy, or simply feel more confident walking into the gym.
No win is too small. Let’s hear yours! 👇🏽
09/07/2026
🇺🇸 Happy Labor Day from FitnessRx!
Today is a reminder that rest is part of the work, too. ❤️
Whether you’re spending the day relaxing, enjoying time with family and friends, getting outside, or squeezing in a little movement, we hope you take some time to enjoy your day!
You work hard. You show up. You deserve to recharge. 💪
Happy Labor Day, FitnessRx family! 🇺🇸❤️
💭 SUNDAY CHECK-IN!
We all have that ONE exercise… 😂
The one you see on the workout and immediately think, “Oh no… not THIS again!” 😩🤣
But somehow you still get through it! 💪
FitnessRx family, what exercise do you LOVE to hate?! 👇😂
Burpees? Lunges? Planks? Devil presses? Something else?
Drop yours in the comments! 👀🔥
🔥 FRIDAY REMINDER!
The workouts you almost skipped. The days you showed up even when you weren’t feeling it. The reps that felt a little stronger than they did before. 💪
It ALL counts.
Progress is built in those small moments, one workout and one choice at a time.
So if you’re not where you want to be yet, don’t get discouraged. Be proud of how far you’ve come and KEEP GOING. ❤️
Happy Friday, FitnessRx family! Let’s keep putting in the work! 🔥
MIDWEEK ENERGY!
Wednesday means we’re halfway through the week, but we’re definitely not slowing down! 💪
Boot Camp is all about pushing yourself, challenging your body, and having people right there beside you doing the same.
Work hard. Sweat together. Get stronger. Repeat. ❤️
Keep showing up, FitnessRx family. Every workout counts!
09/01/2026
💪 Better together.
There’s something special about having people beside you who encourage you, challenge you, and make the journey a little more fun. ❤️
Every workout is another opportunity to get stronger, build confidence, and keep moving toward your goals.
No matter where you are in your journey, keep showing up for yourself. It all adds up! 🔥
08/31/2026
YOU DON’T NEED A PERFECT MONDAY. YOU JUST NEED TO START.
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |