Yoga to Go Ireland

Exciting news! I am moving back to Mayo! The Quay in Westport to be exact. Looking to start taking and teaching yoga again so if anyone is interested please reach out!

Face Yoga - 10 Minute Daily Routine | Good Housekeeping UK Face yoga works wonders for anti-ageing, toning the face and relaxation. This expert takes us through her top facial exercises...Do you practice yoga? You ma...

This is shared from As a yoga instructor I always end my practice with an ‘inversion’. After a series of sun-salutation, standing and balancing poses, it is always a welcome relief to come down to the floor and not just to give relief to the legs and feet.

Laying down brings the blood rushing back into the internal organs and brain. This effects the parasympathetic nervous system, your hormones and breathing which can reduce anxiety among other benefits. In particular, there are huge benefits to the legs and lower body too… see list on image.

Generally, when I am teaching yoga we are all in the center of a room doing shoulder stand as our inversion as part of an hour+ long class, but here is one you can easily do at home.

Try it for 10-15 minutes. (That’s 3-4 songs if you are listening to music!)

https://youtu.be/zuYbjkuKLKY

A safe way to do pigeon for beginner's and those with knee issues.

How To SAFELY Do Pigeon Pose For Beginners (5-min) Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute yoga beginners. If you experience knee pain when trying to do pigeon pose, then try...

Sunday morning yoga on the deck is possibly my best alone time all week!

After I scare away the pigeons and seagulls I get on the mat and do my thing. Whatever feels good to work the kinks out and stay limber.

What’s your best ‘me’ time each week?

If you have taken one of my yoga classes you may have noted that in the intention phase we do a stretching of wrists, hands, feet and calves. It is important to stretch these important muscle and tendon groups. Here is a good article addressing why and how to do just that.
I’ll be putting together a video on the gentle aspects of a morning routine that includes a quick 12 minutes of yoga warm ups soon.

A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain — Well+Good Hint: It's not your foot.

Looking forward to teaching Yoga on Jersey, Channel Islands!