BC FIT

SEPTEMBER IS SU***DE PREVENTION MONTH 🩵💜

At BCFIT, we talk a lot about getting stronger.

But strength isn't always measured by the weight on the bar.

Sometimes strength is getting out of bed.
Sometimes it's walking through our doors.
Sometimes it's admitting you're struggling.
And sometimes it's simply making it through today.

You never truly know what someone beside you is carrying. So check on your people. Be kind. Say hello to the person working out alone (not in the middle of their set 😉) Give the compliment. Make someone feel seen.

And if you're the one struggling right now—please don't carry it alone. Asking for help isn't weakness. You matter, and your story isn't finished. 💚

At BCFIT, we're more than a place to work out. We're a community, and there is a place for you here.

If you or someone you know is in crisis, call or text 988 to reach the Su***de & Crisis Lifeline.

Strong bodies. Strong minds. Stronger together. 💚🩵💜

***dePreventionMonth

✨ RELAX • RESET • RECHARGE ✨

Give your mind and body an hour to slow down, breathe deeply and simply receive. 💚

You’ll be surrounded by soothing tones, vibrations and frequencies that may help:

✨ Reduce stress and tension
✨ Calm an overactive mind
✨ Encourage deep relaxation
✨ Improve mood and mental clarity
✨ Restore a sense of balance and well-being

Optional Reiki will also be available for anyone wanting an added layer of relaxation and energy work.

📅 Tuesday, September 29
⏰ 6:30–7:30 PM
💲 $20 members | $25 non-members
📍 BCFIT

Bring a yoga mat if you have one, blanket, pillow, and anything else you need to get cozy.

⚠️ Space is limited! Advance registration AND payment are required to lock in your spot.

Come rest, reset and let the frequencies do the work. ✨

Labor Day office hours Monday 9/7
🇺🇸 9-4 🇺🇸

READY FOR 6 WEEKS WITH BCFIT CARRIE?! 🥵

Our next 6-Week Bootcamp kicks off Wednesday, September 23rd! 💪

Whether you want to get stronger, build endurance, get back into a routine, or just need someone to push you a little harder than you push yourself… Carrie’s got you. 😏

And don’t let the word bootcamp scare you!

This is for ALL fitness levels.

Carrie is great at meeting you where you are, modifying when needed AND knowing when you’ve got a little more in the tank. 😉

📅 6 weeks beginning September 23rd
⏰ Wednesdays | 6–7 PM
💚 $200 BCFIT Members
🖤 $225 Non-Members

🙌 All fitness levels welcome

Come for the workouts. Stay for the accountability, encouragement, laughs… and probably a few “Carrie, are you serious?!” moments. 😂

⚠️ SPOTS ARE LIMITED! Only 3 remain!

Stop at the front desk or message us to grab yours!

Six weeks. Show up for yourself and see what you're capable of. 💚💪

🇺🇸 LABOR DAY WEEKEND SPECIAL 🇺🇸

Been thinking about joining us? This weekend is a pretty good time to finally do it. 👀

Friday, September 4th through Monday, September 7th, we’re WAIVING our enrollment fee on new memberships!

That means you can get started, save $30, and become part of a gym where you can work out on YOUR schedule with 24/7 access.

No waiting for Monday.

No waiting for the “perfect time.”

Just start. 💚

✅ $30 enrollment fee WAIVED
📅 9/4–9/7 ONLY
💪 New memberships

Join our supportive community where we celebrate your wins, big or small, and support you to be your best.

Message us for details or stop in during staffed hours!

🍑🔥 SEPTEMBER = SQUATEMBER 🔥🍑

We made a small adjustment to keep this challenge fun, realistic, and doable for more of our members.

Your September BCFIT challenge is:

500 SQUATS IN 30 DAYS 🦵🏼 💪

That’s about 16–17 squats a day on average — or you can chip away at it during your normal workouts.

Any squat variation counts:
✔️ Bodyweight
✔️ Goblet
✔️ Barbell
✔️ Box
✔️ Sumo
✔️ Modifications too

And because we know some of you like to be a little extra 😂, we added bonus levels:

✅ 500 squats = Finisher
🔥 750 squats = Overachiever
😈 1,000 squats = Savage

This challenge is open to all fitness levels.

The goal is simple: show up, stay consistent, and get stronger all month long.

👉 Add your name to the chalk wall
👉 Track your total throughout September
👉 Complete 500+ squats to earn a raffle entry for prizes + bragging rights

After our Plank-Off, we know BCFIT loves a good challenge… so who’s in for Squatember? 👀🍑

SHOW UP. SIT LOW. STAND STRONG.

🔥 BCFIT PLANK-OFF RESULTS ARE IN! 🔥

Wellllll… apparently some of you have been taking Core Month VERY seriously. 😂💪

🏆 THE GOAT PLANKEE + TOP MALE:
TROY — 6:00 🐐🔥

🏆 TOP FEMALE + OLDEST PLANKEE:
“GRANNY GUNS” DEBBIE — 5:18 💪👵🔥

And the rest of our badass plank crew:

💪 Lindsay — 3:06
💪 Tom — 2:18
💪 Toni — 2:00

And because EVERYONE who willingly signs up to suffer through a plank deserves recognition… 🍌 each of our participants received the highly prestigious BCFIT Banana Award! 😂🏆 Because nothing says “elite athlete” quite like earning yourself a banana trophy 😂

Can we appreciate that every single one of these people voluntarily held themselves off the floor while their entire body screamed at them to STOP?! 😂

And Debbie… 5 minutes and 18 seconds as our oldest competitor?! Granny Guns is out here making excuses VERY difficult for the rest of us. 👏🔥

A HUGE thank you to BC-FIT Carrie, who somehow served as our official timer, videographer, DJ AND sound-effects department. 😂🎥⏱️🎶📣
Apparently Plank-Off Coordinator is now on her résumé too.

Seriously, we are so proud of everyone who showed up, challenged themselves and made our BCFIT Plank-Off so much fun!

Troy, enjoy that GOAT status. 🐐

There’s officially a target on that 6:00 for next time. 😏

WHO THINKS THEY CAN BEAT IT?! 👀🔥

Yoga is back! 🧘‍♀️
Join us at 8:30am to start your weekend off refreshed!

AND our 1st ever Plank OFF is at 10am!

🚨 OKAY BCFIT… WHERE ARE OUR PLANKERS?! 🚨

Our first ever PLANK-OFF is THIS SATURDAY at 10AM and we need YOU on the floor! 💪🔥

Before you say “I could never win…” — WHO CARES?! 😂 (although we got a cool trophy)

Come see what you’ve got. Challenge yourself. Challenge your gym buddy. Or come out of nowhere and shock everybody. 👀

🏆 Overall winner takes home the trophy!
🎁 Plus random prizes and prizes for our top male & female plankers!

You’ve had ALL MONTH to work that core… now it’s time to see what happens when the clock starts. 😏

And just so we're clear — shaking is allowed.
Questioning your life choices is expected. Quitting before you even try is NOT. 😂

👇 COMMENT “I’M IN” BELOW so we can get a head count!

Tag the person you think you can out-plank. 😈💪

🗓️*SATURDAY • AUGUST 29 • 10AM**