Personal Fitness Services LLC

https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety

Exercise 1.5 times more effective than drugs for depression, anxiety Exercise is 1.5 times better at reducing depression, anxiety, and other mental health disorders than psychotherapy or medication, a new study indicates.

The community tee project is back with more options this time thanks to Worldwide Sport Supply! Check out the links below for the different shirts available and there’s also a pick up option too!

Link to your hoodie:
https://ctp2020.itemorder.com/product/15739327

Link to your Tee:
https://ctp2020.itemorder.com/product/15739259

Link to your long sleeve tee:
https://ctp2020.itemorder.com/product/15739303

Community Tee Project Version 2.0 Online ordering for Community Tee Project Version 2.0 ends on Thursday October 8th, 2020 (11:59pm EDT)

This is such an awesome way through Worldwide Sport Supply to support local businesses right now. Details are in the link and pre orders go through June 1st. Can’t wait to be back in the studio with all of you! 💪

https://broometees.itemorder.com/product/14235051

With all of the uncertainty going on right now, we want to give everyone an update on how we will be proceeding at the studio.

Due to the governor’s mandate, we are temporarily suspending in-person sessions. Our main priority is everyone’s health and safety.

During this difficult time, we know how important exercise is for both physical and mental health. We are very excited to now offer 30 min or 1 hour, live personal training sessions through Zoom. You will not need any equipment but if you have some, let us know and we will work it into your session. Zoom is a free app that is very user friendly. We are now scheduling for this upcoming week, so please contact us to set up your sessions and go over session pricing. We can do payments directly over the phone. After you schedule, We will send you detailed instructions on how to download the app and get set up.

We have always had the pleasure of working with each of our wonderful clients and are very excited to continue doing so in this new format. These are challenging times for everyone but we look forward to getting through it together💪🏻!

Thom and Tiffany

Some “food” for thought.... 😆

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Thank you Veterans for all your sacrifices you have made for our country!

Please support Nathan’s Butterflies!

Home - Southern Tier Tuesdays Every non-profit has a story. A story of giving, a story of receiving, a story of challenges and overcoming, a story of impact and making a diifference.

🇺🇸❤️

We had a great night tonight celebrating the Holiday Season with our clients!!

*🏀*Attention Youth Basketball Athletes*🏀*

Personal Fitness Services is offering a fitness program specifically designed for basketball athletes grades 5th through 8th. This is a great way to prepare your young athlete for the upcoming AAU season!

This program will focus on:
•Dynamic warm-up
•Lateral agility and responsiveness
•Explosive basketball movement patterns
•Vertical leap
•Proper sequencing
•Stretching and recovery

The class will run from March 2nd to March 26th on Mondays and Fridays from 6:30 pm to 7:30 pm. Located in downtown Binghamton at the Personal Fitness Training Studio.

Class size is being limited to 12 participants so each athlete will get the personal attention that they deserve. Cost for the March session will be $200.

Call (607)723-5357 to reserve your spot as the class will fill up quickly!