J.D. Personal Fitness

Special $59.99 custom monthly diet/nutrition plans. Food choices, macronutrient breakdowns, weekly assessments, all included! 😊💪💪

People who ate half of a grapefruit before each meal (without making any other dietary changes) shed an average of three and a half pounds over 12 weeks, found a study from the Nutrition and Metabolic Research Center at Scripps Clinic in La Jolla, California.

"The fruit's compounds aid in fat burning and stabilizing blood-sugar and insulin levels," says Christine Gerbstadt, MD, author of Doctor’s Detox Diet. So it’s a natural hunger-buster.

Truth! 💪💪