08/18/2018
E3 Fitness and Conditioning
Personal Training for anyone looking to reach their own specific health or performance goals.
08/18/2018
07/14/2018
Get up and move!
06/29/2018
Example Keto Meal:
Peppers, onions, tomatoes, kale cooked with Butter/Olive oil (HEALTHY FAT)
Tilapia cooked in Olive oil then put butter on top of fish (HEALTHY FAT)
FAT FAT FAT.
FAT IS NOT THE ENEMY PEOPLE IF DONE CORRECTLY.
Embrace healthy fats!!
06/27/2018
What are you willing to change, to have the life you want?
06/08/2018
😂 but seriously....
It really works!
05/17/2018
Food is fuel!
"Get up and do something!"
05/16/2018
When you can’t really lift weights, you gotta find some other activity to excel in..
04/24/2018
04/11/2018
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Binghamton, NY
13901