Steph Key Fitness offers in-person and virtual training. Check out my website for more info! Hello! I am Stephanie Key, CPT and CNC. Welcome to my page!
I am here to offer support and encouragement while helping you meet all your goals. I want you to be encouraged during the process and know that I am always here for you. Come join the fam if you haven't already!
Calling all moms trying to find time to take care of themselves! 📞
We got you!
Where there’s a will, there’s a way.
Let’s work it out together. 💪🏼
07/07/2026
My virtual personal training program gives you the individualized experience you need from the comfort and privacy of your own home.
Contact me for more info.
[email protected]
205-862-1536
07/02/2026
Learning proper form can prevent injuries and alleviate pain from previous ones.
You can do it from home!
Reach out to learn more.
[email protected]
06/12/2026
Kettlebell swings are a great way to activate glutes for leg day! 💪🏼🔥
My 72 y/o client just held a plank for 1.5 minutes!💪🏼
Proud is an understatement. 🥹
We all have to start over at some point.
Don’t rush the process.
Put in the work the right way and watch those muscles grow! 💪🏼
Count all the wins! 💪🏼
.stephkeyfitness.com
Get up and try!
LET’S GOOO! 💪🏼
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 7am - 6pm |