Steph Key Fitness

Attention Birmingham ladies‼️

I am excited to announce I have teamed up with Empower Fitness LLC again to coach another bootcamp!

We will begin September 17.

Contact me for details!

Attention Birmingham ladies‼️

I am excited to announce I have teamed up with Empower Fitness LLC again to coach another bootcamp!

We will begin September 17.

Contact me for details!

Embark on this Monday with purpose and passion!

Reflect on what sparked your journey and make today a triumph.

Stay focused on your aspirations and concentrate on progress.

Though uncertainty and self-doubt may creep in, remember that you hold the power to overcome them.

Believe in your potential!

Staying focused may be difficult at times, but with the right mindset and tools, you can overcome any obstacle.

Remember that you are capable of achieving your goals.

Don’t give up!

Keep pushing forward.

You will get there!

This offer is still available!

Who’s going to be the next one to take it?

**Steph Key Fitness offers in person and virtual training options with several packages to fit different budgets and schedules**

Happy Juneteenth! 🫶

God has really been blessing my business with new faces as well as the ones that have been loyal for a really long time!

My schedule is filling up with doing what I love and I’m getting closer to reaching a goal that is so very important!

**I have refrained from posting pics to respect the privacy of those who do not wish to be on social media.**

You know who you are.

Thank you! 🫶

Enjoy your day!

They crushed day 2! 🤩

It’s getting hotter but that’s not stopping these champions!

This is determination. 👏

Anyone want to jump in next week?

Check out these go getters! 💪🏼

Day one of another four week bootcamp!

Way to go ladies! 👏

Empower your life by encouraging yourself and reflecting on your motivations.

Set meaningful goals and overcome thoughts of doubt by speaking words of positivity over yourself.

It’s great to have a support system but you have to live with yourself 24/7.

Find that inner strength that is already there when you feel that discouragement start to creep in.

Obesity is a major public health concern due to its widespread prevalence and association with numerous health complications.

Even a modest weight loss of 5-10% can significantly reduce the risk of developing heart disease, stroke, diabetes, hypertension, dyslipidemia, metabolic syndrome, respiratory problems, and certain types of cancer.

As such, current guidelines recommend a 5-10% weight loss as an initial goal to achieve the health benefits.

That’s a wrap folks!

This concludes the end of the first 4 week series of Pelham/Helena Empower Bootcamp!

It has been amazing coaching and laughing with each and every one of you!

I’m looking forward to seeing everyone back next week as well as meeting all of you who are starting for the first time to kick off the next 4 week series.

Thanks for letting me be your coach.

Y’all are amazing! 🫶

Embrace the middle of the week with a focus on self-care.

Maintain a balance between mental, physical, and spiritual wellness.

When your wellbeing is in check, you'll find that the rest of your responsibilities become more manageable.

Look at my Tuesday troopers! 💪🏼❤️

You may not know how you’re going to reach that goal and it may even seem impossible.

Just take it one step at a time and one day at a time.

Do what you can and let the rest work itself out.

You’d be surprised at what a little faith can do.

You may not know how you’re going to reach that goal and it may even seem impossible.

Just take it one step at a time and one day at a time.

Do what you can and let the rest work itself out.

You’d be surprised at what a little faith can do.

🔥END OF THE MONTH DEAL🔥

**********TODAY ONLY***********

If you have seen this and are considering taking advantage of the deal, I’m going to make it even easier for you.😉

Sign up today and receive an ADDITIONAL discount!

I have 2 spots available

Contact me for details!!

These smiles are priceless! ❤️

I present to you today’s overachievers who showed up for the add-on session and showed out!

Nice work ladies!

It’s paying off! 💪🏼

Corrective exercise is a form of physical activity that aims to enhance body mechanics, movement patterns, and joint function.

It can benefit individuals with physical limitations caused by poor posture, subpar training, or inadequate programming.

By improving movement patterns and joint function, corrective exercise can help individuals experience less pain, move more efficiently, and recover faster from exercise.

Furthermore, it can also improve blood flow and circulation, reduce the risk of injury, and promote overall wellness.

You face a daily decision.

Developing the right mindset allows you to stay focused.

Despite distractions, maintain your course.

Be prepared to pivot, push through, rest, and encourage yourself.

Don't hesitate to reach out for support when needed.

Always keep your end goal in mind and take the necessary steps to achieve it.

Maximize your savings by purchasing a package deal, and for a limited time, receive an additional discount on your purchase of a 3-month bundle or more!

Busy schedules and unexpected events can leave us with sleep deprivation.

Lack of sleep not only impacts our mental health but also our physical health.

It impacts our weight loss goals by disrupting the balance of hormones that regulate our body’s natural cues for hunger and satiety.

Prioritize getting at least 7-8 hours of sleep each night.

Try to get on a sleep schedule if you can.

Be open to tools that will help you combat the negative impact until you can get back on track.

Coaching this group always leaves my heart full.

God knows how to bring the right people into your life at the right time.

Way to show up and sweat it out!

I’m proud of every single one of you!

As always, those of you who couldn’t make it were missed!

I know y’all will be back to crush it! 💪🏼

Embrace your distinct journey and envision a future filled with progress and growth!

Confidently take action towards your goals, fostering a mindset of optimism and empowerment.

Focus on the path ahead, not the distance between.

I am committed to helping everyone achieve their fitness goals while ensuring their safety and well-being.

I acknowledge that budget constraints can be a limiting factor in accessing personalized training.

As such, I am excited to announce a summer sale, offering limited sessions at a discounted rate.

Take advantage of this incredible opportunity to invest in your health and fitness today!

In today's society, it is common to spend a lot of time in a rounded position due to activities such as driving, mobile phone use, and office work.

Prolonged periods in this position can lead to irreversible issues like a permanent curvature of the upper back.

To prevent this, consider working with a certified personal trainer such as myself who can assess your body's alignment and create a tailored stretching and strengthening program.

Every person requires a unique approach to address their specific needs and prevent long-term damage.