Move As A Human

Rotation isn’t just about turning—it’s about creating force, controlling it, and transferring it through the entire body.

That’s what makes using the rg_bar_ from Functional Patterns so superb.

Victor Kravutske is showing how every rep is an opportunity to move with more coordination, not just more effort 🧬

Functional Patterns Innovations

Changing lives & creating rock solid foundations.
One day at a time.

Focusing on the first 4 principles of Functional Patterns which is walking, running, standing and throwing, to get us to move as Humans were intended to 🧬

Believe. Let’s get back to the beings we are 🧬

This technique with the rg_bar_ develops the ability to transfer force through the body the way it occurs in sprinting, throwing, striking, and changing direction.

Instead of creating force with a single muscle group, Joseph Stafford has his client coordinating the entire system so energy flows efficiently from the ground to the implement.

The better the transfer, the less compensation and the more power you can express.

Functional Patterns Functional Patterns Innovations

Victor Kravutske is seen here guiding his client with the functioneck. Each lateral step and rotation on the function neck unlocks better mobility and balance. Every small movement builds a stronger, more aligned body.
Eliminating pain with integration 🧬

Functional Patterns Functional Patterns Innovations