04/16/2026
Back to business … 🤰🏽
Body By Melly
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body By Melly, Personal trainer, 2443 Old Springville Road, Birmingham, AL.
02/22/2026
Big thanks to
Jennifer Rancher
for all your support! Congrats for being top fans on a streak 🔥!
01/22/2026
Coach Ray
01/10/2026
Warning ⚠️
01/04/2026
Exercise is a great way to focus on self
01/03/2026
Women who have given birth have to train their bodies differently than men.
Women have 4 phases every month that determines energy and mood
1. Follicular (⬇️⬆️ energy) 💁🏽♀️
2. Ovulation (⬆️⬆️energy)💃🏾
3. Luteal (⬆️⬇️ energy) 💁🏽♀️
4. Menstruation (⬇️⬇️ energy)🧎🏽♀️➡️
We have to target core areas more than any other body group. This includes
•Glutes
•Hips
•Lower Back
•Abs
Join Body By Melly to focus on your fitness goals
📲 https://bodybymelly.square.site
(Remote Sessions Available)
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Contact the business
Website
Address
2443 Old Springville Road
Birmingham, AL
35215
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 2pm |
| Saturday | 5am - 10am |