CHAIR EXERCISE PROGRAM FOR SENIOR CITIZENS SPONSORED BY ROD SCOTT.
10/23/2024
How a Birmingham Exercise Program Gives Seniors ‘1 Step 2 Fitness’ While They Sit By Sym Posey | The Birmingham Times Veronica O’Neal, a retired forklift operator who lives in the Birmingham area remembers sitting at home “doing nothing” and not being mobile until she was invite…
09/28/2024
GET FIT WHILE YOU SIT MEDICAL TEAM. THEY WERE AMAZING!
SEPTEMBER 28, 2024
WABM MY68 TV, 11:00AM, EACH SATURDAY
VIDEO:
Today was our first day at Memorial Park Recreation Center. Thank God our first and only participant was a male, Mr. Edward Calhoun😃.
Program Sponsored by Rod Scott.
Wednesday October 19, 2022.
https://youtu.be/iMoUw-AZPyk
10/19/2022
7 Photos:
Today was our first day at Memorial Park. Thank God our first and only participant was a male, Mr. Edward Calhoun😃.
Program Sponsored by Rod Scott.
Wednesday October 19, 2022.
10/13/2022
7 PHOTOS:
ROD SCOTT'S SENIOR CITIZENS EXERCISE CLASS AT THE 5 POINTS WEST LIBRARY.
WEDNESDAY, OCTOBER 12, 2022.
Lois Germany, PUBLIC RELATIONS.
10/13/2022
13 PHOTOS:
CONGRATULATIONS TO TODAY'S FREE RAFFLE PRIZE WINNERS. THEY WERE SOME HAPPY CAMPERS😃!!!
ROD SCOTT'S SENIOR CITIZENS EXERCISE CLASS AT THE 5 POINTS WEST LIBRARY.
WEDNESDAY, OCTOBER 12, 2022.
Lois Germany, PUBLIC RELATIONS.
10/12/2022
VIDEO;
The Seniors had a great workout & love our EXERCISE CLASS❤️.
Wednesday, October 12, 2022.
10/10/2022
JOIN OUR FREE CHAIR EXERCISE CLASS SPONSORED BY Rod Scott ON WEDNESDAY, OCT 12TH, 11:30AM-12:30PM AT THE 5 POINTS WEST LIBRARY.
BRING A FRIEND & GET FIT WHILE YOU SIT!
09/21/2022
12 CLASS PHOTOS:
TODAY THE 5 POINTS WEST LIBRARY SENIORS HAD A BLAST EXERCISING WITH MAESTRO.
SEPTEMBER 21, 2022.
Rod Scott, Exercise Program Sponsor
Maestro, Fitness Instructor
Lois Germany, Public Relations
5 VIDEOS:
TODAY THE 5 POINTS WEST LIBRARY SENIORS HAD A BLAST EXERCISING WITH MAESTRO.
SEPTEMBER 21, 2022.
Rod Scott, Exercise Program Sponsor
Maestro, Fitness Instructor
Lois Germany, Public Relations
https://youtu.be/aWHW_SZ9TUI