Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

Set up for yet another,
Self-Care, Self-Defense, Self-Resilience
Women’s Intro Self-defense session led by Coach Angela

Join us for the next one.👇🏾👇🏾👇🏾👇🏾👇🏾
F3: Intro to Women's Fitness/Self Defense ~2023 (August-November)

Tickets on our website
Anesteaservices.weebly.com

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

Lifestyle Self-Care, Self-defense and Self-Resilience tools
💎Meal replacement/Suplenrnt

I often volunteer with the National Hook-Up of Black Women Birmingham Health & Wellness Pantry Table at East Lake United Methodist Church Market.

I am so glad I pre-plan and have Strategic Self-Care, Self-Defense, and Self-Resilience tools in place.
Tools like a little easy travel FeelFit Pea Protein Shake in my bag. It is nice to know I can fuel my body in a deliciously healthy way while I am stuck in place for 4+ hours.

I have partnered with a Holistic Wellness company that offers a clean, busy lifestyle friendly, and easy-to-utilize products.
Link to Nutritional Supplements.
👇🏾👇🏾👇🏾👇🏾
https://www.arbonne.com/us/en/arb/angelacarmichaelsmith/shop-all/nutrition/c/nutrition

🥳Ask me about Preferred client discounts, Consultant opportunities, and Host perks.

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

What has been my Movement, Mindfulness, and Resilience focus this week?
Within my Offerings/ Sessions of
💎Wholistic Transformative Lifestyle Coaching
Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist
💎Women’s Fitness Self-defense
Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness
💎Nature Energy
AngelaCarmichaelSmith.com

And my Training within
🎉Mark Richardson Karate
🎉 More Fire Crossfit
🎉 Samuel Puccio Brazilian Jiu-Jitsu
🎉 USA Martial Arts - Bluff Park Dojo

Well..... see pics

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

🧠The mindful thought for the day.
How are you using your Triggers to serve you, your goals, and you quest to live your Unique Wholistic Transformative Lifestyle.

💝Heart based Service is what I am all about.
This week has been another great week ending with the National Hook Up of Black Women Birmingham Health & Wellness Pantry table located at East Lake United Methodist Church Saturday Market place where we are
🫴🏾Offering personal care items to those in need.
🫱🏽‍🫲🏾Accepting donations from those who wish to share

🎉The Universe had allowed Me personally to continue to go, serve, and to be active within my coaching client's journeys, sessions, and Lifestyles
Through my ......
💎 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist Sessions
💎 Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness sessions and classes.

And me proving service and gaining learning through Coaching, Facilating and training within
🥳 Samuel Puccio Brazilian Jiu-Jitsu
🥳 USA Martial Arts - Bluff Park Dojo
🥳 More Fire Crossfit
🥳 National Hook-Up of Black Women/Birmingham Chapter
🥳 Antioch AME Zion Church Huntsville Alabama

I love Offering Safety focused ways to Self-Care, Self-defense, and Self-Resilience skills. Skills that are designed to leave you Physically Energized, Mentally Alert, and a little dangerous.
Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

Join me in one of my Fitness Women's Self-Defense sessions.
Link to upcoming session calendar.
https://anesteaservices.weebly.com/calendar-general-sessions-extra-training-sessions.html

,

When Ali is Possible,
What balance do you strive for?

Possible: what are you able do; within your power or capacity.

Are you allowing for your the since of Balance that allows for your Self-Care, Self-Defense, and Self-Resilience.

Are you harnessing you Wellness and well-being.
Linktr.ee/CoreResilience
AngelaCarmichaelSmith.com
Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

WhatIfWednesday

What if you allowed the expectation of others to fade away?
💁🏾‍♀️What if you embraced making plans and goals that support your success?
💎Having self-awareness is important in all levels of Self-Care, Defense, and Resilience.

Do your Goals, Dreams, and aspirations, reflect things that you know will lead to your Unique success plan?

👉🏾Challenge:
👁Gaze inward, and become acquainted with your accomplishments.
Determine if they serve you, your Unique goal, and your sense of Wellness/Well-Being.

Say to yourself: I honor and cherish me

Try this concept out.
👇🏾👇🏾Post below this post your experience👇🏾👇🏾

🌟🌟🌟🌟🌟🌟🌟🌟

Let's go 🎉
I am Angela,
🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

Join me this Saturday 6pm.
Scan QR CODE for tickets

https://www.instagram.com/p/CvtL0gorZhX/?igshid=NjIwNzIyMDk2Mg==

Join us for our Women’s (only) Self Defense Intro Session, instructed by our very own Coach Angela. For more information / to sign up, contact @anesteaservices _______________________________Location: More Fire CrossFit Date: Saturday August 12th, 2023 Time: 6:00pm-7:30pm ➖➖➖➖➖➖➖➖➖➖➖ #womensselfdefense #crossfitgirls #localevents #sheroes #girldads #barbie #protectyourself #introselfdefense #forthebeginners

Join me This Weekend For one of my:
Into to Women's Self Defense Sessions, Sponsored by Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

I Thank More Fire Crossfit for Hosting us this weekend and opening its doors Every 2nd Saturday of the month so that we can offer service to those who have interest and need.

F3: (More Fire CrossFit) Intro to Women's Fitness/Self Defense ~2023 Fun, safety focused ways to learning a very important Skills designed to leave you Energized, Motivated as well as a Little Dangerous.

Choice and Possible.
Two concepts that must be considered when living an intentional lifestyle.

💁🏾‍♀️Choice is an act of selecting or making a decision when faced with two or more possibilities.
💁🏾‍♀️Possible being able to be done; within the power or capacity of someone or something.
intention is the idea that you plan (or intend) to carry out. If you mean something, it's an intention. Your goal, purpose, or aim is your intention. It's something you mean to do, whether you pull it off or not.

💎intention is the idea that you plan (or intend) to carry out. If you mean something, it's an intention. Your goal, purpose, or aim is an intention. It's something you mean to do, whether you pull it off or not.💎

Linktr.ee/CoreResilience
Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

https://www.instagram.com/p/CvqGSYmpUMn/?igshid=NjIwNzIyMDk2Mg==

Choice and Possible. Two concepts that must be considered when living an intentional lifestyle. 💁🏾‍♀️Choice is an act of selecting or making a decision when faced with two or more possibilities. 💁🏾‍♀️Possible being able to be done; within the power or capacity of someone or something. intention is the idea that you plan (or intend) to carry out. If you mean something, it's an intention. Your goal, purpose, or aim is your intention. It's something you mean to do, whether you pull it off or not. 💎intention is the idea that you plan (or intend) to carry out. If you mean something, it's an intention. Your goal, purpose, or aim is an intention. It's something you mean to do, whether you pull it off or not.💎 Linktr.ee/CoreResilience Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist 🙋🏾‍♀️I am a #Wholistic #Transformative #LifestyleCoach #NurseCoach #Strategist #Holistic #NijaNurse #MartialArtist #brazillianjiujitsu #Aikido #Karate #BlackBelt #Crossfit #SmallBusiness #BlackBusinessOwner 😊I offer Safety focused ways to #SelfCare #selfdefense #Resilance #Fitness #HolisticLiving #support #SafePlace #SelfDefenseForWomen 🥳To help you Discover your #Wellness #Wellbeing #Goals #PositiveMentalAttitude #SelfDevelopment #Transformation #Mindset 🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

Are the activities of your lifestyle bringing you a sense of Joy, Wellness, and well-being?

Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist
Linktr.ee/CoreResilience

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

Are you active in things that add to your Self-Care, Self-defense, and Self-Resilience?

I face my fears and celebrate my progress so that I can enjoy my Lifestyle.

Where others Tell you their WHAT.
I help you discover your Unique HOW and WHY.

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

Totally assisting others on there personal lifestyle journeys.

Training as Couples is always fun and exciting.
Session lead by BJJ Black Belt Angela of Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

Living a Wholistic Lifestyle is Includes all aspects of yourself.
🧠Your Mental YOU
😫Your Emotional YOU
💃Your Physical YOU
☯️Your Spiritual YOU
🌏Your Environmental YOU

This includes what you put into and onto yourself.

Being mindful of how you care for and provide for yourself. Do you take the time to find out what serves you and your lifestyle goals.

🧰As part of my Self-Care toolbox, I partnered up wirh a Holistic Wellness company that is strict about their ingredients and product performance.
AngelaCarmichaelSmith.arbonne.com

Join my Group💎
I created a group to Offet Service, Share information and Encourage the use of Clean, Meaningful Products.
Angela’s Arbonne (Mind / Body / Skin) VIP Group

🎉Example 🎉
You’re only 5 steps away from a fresh, full-face makeup routine with our Essential Beauty Bundle! Here’s what’s included:

💛 DermResults Soft Focus Veil SPF 30
💛 Shape It Up Brow Pencil (choose from 3 shades)
💛 Glow On Bronzer
💛 Speak Volumes Mascara
💛 LipOil Lip Serum (choose from 3 shades)

Get yours today at AngelaCarmichaelSmith.arbonne.com
Ask me about Preferred Client Discounts, Consultant Benefits, and Host Perks!

I am lead Coach and Creator of Anestea Services LLC, Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness, and Angela’s Arbonne (Mind / Body / Skin) VIP Group

CHECK OUT MY
Landing page Linktr.ee/CoreResilience
Website AngelaCarmichaelSmith.com
For to explore all the Services Offer.

https://www.instagram.com/reel/CvVB1DCO8pp/?igshid=NjIwNzIyMDk2Mg==

Angela💎Coach & Strategist | Twitter, Instagram, Facebook | Linktree Wholistic Transformative Lifestyle💎 I help you discover your Unique HOW and WHY

❤What If we took the time to be still?
I mean to stop,✋🏽
🚫not slow down, not pause or take a break. But be still.

According to the Oxford Dictionary, stillness is “the quality of being quiet and not moving.”

It has been shown that Making time for moments of stillness can have powerful mental health benefits.

💁🏾‍♀️I understand that stillness can be hard to come by. There’s always something going on. So much noise both inside and outside our brains, so many tasks on our to-do lists, and at least several activities within reach.

The key is in the creation of the intention of stillness. — to have some intentionality about stopping ourselves in a given moment
— and to focus on what is within our control and allow time and space to be still.

Examples of ways to be Intentional about stillness
🤗physically slowing down by sitting, slowly walking, or even lying down
🤗reduce external stimuli in your environment by lowering the lights and turning down the music.
🤗locks the door and puts up a “do not disturb” sign.
🤗schedule it and keep this time sacred, set an alarm on your phone.
🤗go away to, or create a favorite place to go off to.
🤗stop and deep breath and meditate.

Share with me if you are finding opportunity to add to your Lifestyle.

-----------------
Let's take a walk together on a path of Self Discovery. The kind that leads to the Lifestyle that serves YOU, YOUR unique SELF, Goals, and Dreams.
AngelaCarmichaelSmith.com
https://linktr.ee/CoreResilience

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

Guess what?
More Fire Crossfit is hosting me as offering Intro to Women's Self-Defense Sessions.

Females, mark your Callenders.
Males, pass this information on to the Females in your life.

Join us August 12, 2023
Here is the Event link:👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
https://www.eventbrite.com/e/f3-more-fire-crossfit-intro-to-womens-fitnessself-defense-2023-tickets-666295336287

Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

F3: (More Fire CrossFit) Intro to Women's Fitness/Self Defense ~2023 Fun, safety focused ways to learning a very important Skills designed to leave you Energized, Motivated as well as a Little Dangerous.

I am Offering Women's Fitness/ Self-Defense/ BJJ Session.

I invite you to join in.
Click link and let me know.

BJJ Signup Form Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

Self-Care, Self-defense and Self-Resilience includes what you put in and on your body.
I am an Consultant with a health and wellness company that gives me Whole health options that I feel confident about introducing to my Family, friends, Lifestyle and Self.
AngelaCarmichaelSmith.arbonne.com
🫱🏽‍🫲🏾Join my dedicated Private Group🫱🏽‍🫲🏾
For information on specials, discounts, opportunities.
Angela’s Arbonne (Mind / Body / Skin) VIP Group

🥳Here is one of their new product that is a holistic full nurtuonal meal replacement option that tastes great, easy to mix.

Make the shake shift with this well-balanced meal replacement featuring a superblend of great
🎉 macronutrients —
🎉24 g of vegan protein,
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This nutrition-packed vegan meal replacement shake makes it easy to support a healthy weight and lean physique with 24 g of protein, Avocado Oil, a NEW robust protein blend with Pea, H**p Seed, Pumpkin Seed, Quinoa, and Rice Protein to fuel your body and satisfy hunger.

One shake a day to help maintain weight, two shakes a day to help lose weight!◊

Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

◊These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

GOOD FOR
Feel Full, Provide Energy, Curb Cravings, Lean Muscle Support

.
💁🏾‍♀️Some say Sunday is The day of rest. Most take this time to evaluate the needs of the next week.

❓I ask How have you cared for yourself and how do you plan to practice Self-Care, Self-defense, and Self-Resilience within the week to come?

Sometimes when we hold back from Self-Care because of self-doubt.
We say things like, "I am not ready" or "I do not have time". We feel massive resistance to moving forward with what we know we want and need.

This Self-Doubt can be described as negative self-talk, that says
😔"This is not possible for ME".

😁I CHALLENGE you to "look" on the other side of the self-doubt, and become mindfully aware of the things you want/ Need to Care for you.

To we start to speak belief and potential.
🗣To say that I am worthy of the time and effort.

😁I CHALLENGE you to become unstuck, change, and treat yourself. Do not let your Self-Care plans collect dust by thinking "Maybe one day
Let's be confident enough to do it now for you.

It is YOUR time.
You deserve more time for yourself. 💜

😃Post your experiences, using ( ), and let us support and be encouraged by your experiences

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

Yaya!! The National Hook Up of Black Women Birmingham Health & Wellness pantry table is open this Saturday.
We are accepting donations but more importantly we are giving needed products to individuals and families in need of health and wellness products.

We are at East Lake United Methodist Church Market where The pantry is operated

See yawl today and the following Saturdays up until October.

What if we were more mindful when it comes to our assumptions❓

💁🏾‍♀️An Assumption is generally referred to acceptance as true or as certain without proof.

🤗Sometimes we live under many premises that we never question or ask for proof.
Some for the good and some for the not-so-good. Sometimes we find a sense of freedom in letting the chips fall where they may fall without proof, investing, or concern.

🤔Challenge:
👉🏾Ask yourself;
"How many times do I just accept a version of my reality without questioning"?

👉🏾Be curious;
Do these versions serve, support, hinder, block, or trigger me?

👉🏾Act on Self-Care, Self-defense or Self-Resilience
Am I Open to considering, seeing, and accepting another version that Serves me?

😁Try this concept out.
👇🏾👇🏾Post below your experience👇🏾👇🏾
Please do:
💥 Click an emoji below
🤗Like my Coach Page: Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist & leave me a testimonial or rating
👉🏾 Share your thoughts, experiences, and updates.
👉🏾Support each other and celebrate wins.
🎉🎉 Let's get ready to Get it 🎉🎉
AngelaCarmichaelSmith.com

🙋🏾‍♀️I am a


😊I offer Safety focused ways to

🥳To help you Discover your

🌟That will leave you Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves YOU.

💥💥💥💥💥💥💥💥💥💥💥💥
Lets take a walk together on a path of Self Discovery. The kind that that leads to the Lifestyle that serves YOU, YOUR unique SELF, Goals and Dreams.
AngelaCarmichaelSmith.com

👋🏾I am Angela Carmichael Smith and I am a & with years of experience as a , , , guru, , , and .

I am passionate about Helping individuals, like you, develop Safety focoused ways to , and Skills. Skills designed to leave you Physically Energized, Mentally Alert and Personally Motivated to live a life that Serves you.

My Super Power is: Where Others Tell you their WHAT, I Help YOU Discover your UNIQUE HOW AND WHY.

💥💥💥💥💥💥💥💥💥💥💥💥 Lets take a walk together on a path of Self Discovery. The kind that that leads to the Lifestyle that serves YOU, YOUR unique SELF, Goals and Dreams. AngelaCarmichaelSmith.com 👋🏾I am Angela Carmichael Smith and I am a #WHolostic #Transformative #LifestyleCoach & #Strategist with years of experience as a #HolisticNurse, #NurseCoach, #MartialArtist, #Movement guru, #Mentor, #Confidant, and #Spiritualist. I am passionate about Helping individuals, like you, develop Safety focoused ways to #SelfCare, #Selfdefense and #Lifestyle #Resilience Skills. Skills designed to leave you Physically Energized, Mentally Alert and Personally Motivated to live a life that Serves you. My Super Power is: Where Others Tell you their WHAT, I Help YOU Discover your UNIQUE HOW AND WHY. #smallbusiness #blackbusinessowner #holisticwellness #holisticliving #Wellness #Wellbeing