Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

Do you Down play the importance of your voice and/or Presence.

Do you feel and behave aa if you and you voice is somhow less important, severe, or significant than it your actually are?

🤔Did you know Primary runoffs are mostly a regional feature in the United States, primarily used in southern states.

😃A primary runoff election is a second-round election held when no single candidate wins the required majority of votes during the initial primary election.

In states that require a majority to win, if the top candidate fails to clear the necessary threshold (usually more than 50% of the vote), a head-to-head runoff is triggered between the top two vote-getters.

The winner of this second round officially secures the political party's nomination and advances to the general election ballot.

Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

Women's Fitness Self-Care, Self-Protection, Self-Resilience Sessions with Anestea Services Brazilian Jujitsu/ Women's Self Defense & Personal Fitness

Enjoy our Intro, Private, and small group opportunities
Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024

Info link
https://boards.com/a/IgX0fp.wr2KIu

Instructor
Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist

💁🏾‍♀️Some say Sunday is The day of rest. Most take this time to do a sense of evaluation of the needs of the next week.

It is Sunday.
I ask this question:
❓During the past week, Have you taken time for yourself and your SELF-CARE?

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
I am Angela,
I am a WHolistic Transformative Lifestyle Coach & Strategist.

https://linktr.ee/CoreResilience
💥Offering Safety focoused ways to Self-Care, self-defense, and Self-Resilience skills designed to leave you physically energized, mentally alert, and personal motivated.
🤝🏾Partner with me to bridge the GAP between where you are and where you want to be.
🤩Where others tell you their WHAT; I want to help you discover your unique HOW and WHY.

Do you have foot Self-Care, Self-Protection, Self-Resilience Lifestyle Strategy?
🥳Browse pictures for General information.

Tonight one of my Mu Alpha Sigma, Inc. Sorors educated us on the importance of Feet Health, Awareness, and Care.

🦶🏽She highlighted how important proper Foot care and vigilance is especially when you are experiencing Health and Wellness situations that might lead to Hyposensitivity of the feet.

❓️What about everyday Lifestyle WHolistic Wellness and Wellbeing?

😊For those of us who frequently experience High impact Lifestyle events, foot hyposensitivity(Defined below) can and ofter occur.
US includes Me
😀 The Martial Artists
😀 The Fondational Movement and Fitness enthusiasts
😀 The Dancer

Sometimes we offen put some Self-Care activities, like foot Self-Care, Self-Protection, and Self-Resilience in the boxs of
📦 It’s not really a problem
📦 It’s not that bad
📦 It doesn't need medical or health care attention.
📦 It's not really an injury

🤔 Because of this, some of our chosen Lifestyle actions put us at risk for future concerns if we leave it to chance?

With the Focus being our feet, activities that include the following can lead to a sense of hyposensitivity within the feet.
👣 Walking/ Running/ Training Barefooted
👣 Landing on your feet as a result of Jumping, Bouncing, Bounding, Hopping, etc
👣 Gripping, spinning, controlling, etc with the feet
👣 General Mindfulness that leads to Pain control, tolerance, and of diversion.

Activities like these in themselves are not bad but can take us away from noticing the small stuff thar can lead to bigger stuff if unnoticed or unchecked.
💞Small stuff like:
🤏🏽 That small to moderate grass, pebble, wood, mat, etc cut/wound.
🤏🏽 that heal, ball of the foot, Side of the foot, or toe bruise
🤏🏽 that small splinter, nail, or twig that stuck in you foot.

What ischyposensitivity:
Hyposensitivity is a neurological condition or sensory processing variation where an individual is under-responsive to sensory input. The brain requires stronger or more frequent stimuli to register sensations—such as touch, sound, temperature, or pain.

Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist
SAFE SPACE: Schedule your Virtual Wholistic Transformative Lifestyle Coaching & Strategy Sessions.

Chair Warm-up Exercises


There is nothing wrong wirh getting inspiration from others.

Here is a great chart exploring what can be done while you are sitting around.

with Coach AngelaCarmichaelSmith.com
🫱🏿‍🫲🏽WHolistic Transformative Lifestyle Coach
🥋Multi Martial Arts Black belt
♀️Women's Fitness Self-Care, Self-Protection, Self-Resilience Coach

Thank you for stopping by.
Today we are bringing Fitness awareness to🥳

✅️ Click an EMOJI, and let me know you were here..
✅️ Follow my🫱🏽‍🫲🏼 Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist page.
☑️ Leave me your positive experiences

🌟🌟🌟🌟🌟🌟🌟🌟
Let's go 🎉
I am Angela,
I am a WHolistic Transformative Lifestyle Coach & Strategist.
https://linktr.ee/CoreResilience

💥I Offering Safety-focused ways to Self-Care, Self-Protection, and Self-Resilience skills designed to leave you Physically Energized, Mentally Alert, and Personal Motivated.

🤝🏾Partner with me to bridge the GAP between where you are and where you want to be.

🤩Where others Tell you their WHAT; I want to help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

☀️Disclaimer:
This is a Fitness based Activity based on the Fundamental Movement Patterns commonly seen or experience.
Our activities are not affiliated with and do not promote any particular Style, School, or Displine.

Inspired by My Friend and Mentor Romona Myles

Angela Carmichael Smith- WHolistic Lifestyle Coach & Strategist
When you know the What, But can not conceive the How, I can help.

Others tell you their WHAT
I Help you discover your Unique HOW and WHY.
Linktr.ee/CoreResilience

Offering Safety-focused ways to Self-Care, Self-defense, and Self-Resilience skills. Skills designed to leave you Physically Energized, Mentally Aware, and Personally confident Mentally, Physically, Emotionally, Spiritually, and Environmentally.

🙋🏾‍♀️ am a
Wholistic Transformative LifestyleCoach Coach & Strategist
Who is a Spiritualist Holistic Nurse Coach & Multi Arts BlackBelt

😊I offer Safety focused ways to
through my Safe Place and Fitness Self-Self-Protection For Women programs.

🥳I help individuals Discover their
Wellness & Wellbeing Goals focused in Positive Mental Attitudes, Self Development, Transformation and Mindset

🌟My Goal is leave my Clients Physically Energized, Mentally Alert, and Personally Motivated to live a Wholistic Lifestyle that Serves THEIR UNIQUE SELF.

LINKTR.EE/CORERESILIENCE
AngelaCarmichaelSmith.com