TorQue Performance Training, LLC

I would like to give a shout out to one of the hardest workers inside and outside of the gym that I know . Whether it’s directing traffic outside HIS chick-fil-a(the one next to Target on 280 😂) or whether it’s destroying and in Friday Night Lights. He’s been doing Torque for about 10 years now and his work ethic is unmatched especially on Friday Nights.

Get a jump start on the New Year and the New You. Try our Black Friday Special! Available for purchase on 11/25. Message us for details!

Looking for any Certified Personal Trainers that may want to use a facility to train their clients during the hours of 10am-3pm and 7pm-10pm M-F. Also Weekend hour. DM me for more info

Looking for a contractor that can do a small kitchen remodel, Sheetrock work, and electrical and can do the work within the the next month.

♦️ 𝗧𝗢𝗥𝗤𝗨𝗘 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 ♦️⁣
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Fall in love with the 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 / 𝗡𝗢𝗧 the results⁣
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🧱 It takes hard work, dedication, and accountability to not only see results but FEEL results.⁣
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💣 The process comes with trial and error, fails and successes, but most importantly, a better, stronger, and healthier version of you 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 and on the other side of it.⁣
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🏆 It’s not meant to be easy but when you learn to love it is when you truly love yourself. ⁣
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♦️ 𝗧𝗢𝗥𝗤𝗨𝗘 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 ♦️⁣
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Effective results from rowing come from powerfully driving through the legs with a big pull through at the end, recoil, and repeat.⁣
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🔥 Come experience what it means to be with us by calling 205.529.9185 for more information!⁣
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💪🏾 𝗙𝗟𝗘𝗫 𝗙𝗥𝗜𝗗𝗔𝗬 ⁣
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Show us what cha got on this beautiful Friday! ⁣
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🤳 Tag us in your 𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝗹𝗲𝘅 with a #𝘀𝘄𝗲𝗮𝘁𝘆𝘀𝗲𝗹𝗳𝗶𝗲⁣
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⚔️ 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗦𝗟𝗔𝗬 ⚔️ ⁣
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✅ Way to get it done today fam!⁣
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🏈 NOW LET’S WATCH SOME FOOTBALL!⁣
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♦️𝗧𝗢𝗥𝗤𝗨𝗘 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬♦️⁣
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🗯 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡 is key. Learn how to properly squat to maintain a solid and immovable power stance when hitting the Battle Ropes.⁣
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🏈 Who’s ready for some football?⁣
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➡️ Every. Single. SEC. Fan. ⁣
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🙌🏾 Comment with who you’re cheering for this year! ⁣
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🚨 𝗧𝗢𝗥𝗤𝗨𝗘 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 🚨 ⁣
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🥤Benefits of drinking a protein shake⁣
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• Can aid with muscle growth⁣
• Help with weight loss⁣
• Help speed up muscle recovery⁣
• Boost metabolism ⁣
• Preserve muscle mass⁣
• Also.. it’s convenient ⁣
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⚡️𝗝𝗨𝗠𝗣⚡️⁣
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To get ⬆️ you gotta get ⬇️⁣
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Leg muscle strength and flexibility training are essential for jumping higher. Stronger leg muscles help produce enough strength to meet the demands of jumping. Flexibility training can be achieved through stretching programs to improve overall range of motion in the joints. These two go hand in hand for jumping higher and prevent injuries by balancing muscle gains with range of motion. ⁣
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🎂 HAPPY BIRTHDAY to our fearless leader LEWIS!⁣
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🧁 Thank you for being the best coach, trainer and friend! ⁣
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❤️ Your Torque Fam⁣
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🔥 𝙏𝙐𝙍𝙉 𝙐𝙋 🔥⁣
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Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all.⁣
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➡️ 𝙒𝙊𝙍𝘿 𝙃𝘼𝙍𝘿. 𝙋𝙇𝘼𝙔 𝙃𝘼𝙍𝘿.⁣
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Sat morning GRIND. TORQUESTRONG

Thankful for all the men and women who have died defending our country and to those who continue to serve and put their lives on the line everyday. 🇺🇸

Sat Grind. TORQUESTRONG

Find enjoyment in everything you do. Get excited about a new week. A new week to get better. A new week to help someone else be better. A new week to get back on track. Smile and let’s have an amazing week.

Who trains you?⁣
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Are you getting the results you want?⁣
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Is your workout challenging you physically and mentally?⁣
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⚡️𝗟𝗲𝘁 𝗺𝗲 𝘁𝗿𝗮𝗶𝗻 𝘆𝗼𝘂.⚡️ Click profile for more details.

Happy Mother’s Day to my Torque Mother’s. Hope y’all have a great day

Who’s your Daddy ? you a bad man on that echo bike. It’s my gym but it’s YOUR bike. Always a good time brotha. Whoever want that smoke on the bike got the light and he’s checking names off.

Happy 49th Birthday
49 Exercises 49 Reps of each. Note to self, start working out with younger people.

TORQUE 2021. WE ARE COMING!!!

Start the New Year off right for only $1 a day! Pay as you come. Great people. Fun environment. Challenging workouts. DM for info.

Get a jump start on the New Year and the New You. Try our December Special. Message for more details.

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She might not say much but she definitely gets after it when she works out. It’s more than just being consistent and just showing up. She shows up everyday for one purpose and that’s to get better. She’s coming for that smoke💪.

Kids keeping you from the gym? What’s your excuse now.

TORQUESTRONG

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