Rebellion Fitness

We are still on the hunt for a new team member. Spread the word!

We are looking for a part time gym manager and CrossFit Coach. You will need to have previous group coaching experience and a CF L1 is preferable. This position has the potential to become full time. In this role you will coach classes and assist in the day to day operations of the gym. Additionally, you will assist with social media content. You will also work on client relations. Lastly, you will be directly involved in gym upkeep.

Regular schedule this evening!!

Abdul putting in work with overhead squats.

Thanks to all the Rebellion members who came out and made the Summer Series a huge success this year. Murph was a great way to end it!
We have some big things planned for Fall. Keep an eye on you email inbox this week for the news letter with more details.

Finish the week strong with a “fun”WOD at Rebellion today.

It’s Wednesday. What have you done to work towards your goals this week?
If the answer is, “not much” it’s not too late to get started.

Hope everyone had a great 4th of July weekend!! Back to work today!

I meant to post this a few weeks back. Congratulations to Brian on completing his Level 1 coaching certificate in early June. He is a great coach and a great addition the the Rebellion Staff!

With time, exercising and eating healthy can get repetitive. So if you’re looking for long-term changes, be willing to try new exercises and new food! Keeping things different will give you something to look forward to.

https://zcu.io/CXR9

Next in our turning your new year's resolutions into long-term lifestyle changes series, we're talking about keeping the foods you love in your diet.

It’s okay to incorporate foods that aren’t “healthy.” In fact, taking the good and bad labels off of foods will help you in the long term. Moderation is key here.

Read more here:
https://zcu.io/A2EM

Next in our turning your new year's resolutions into long-term lifestyle changes series, is completing exercises you like.

If you hate swim class or yoga, but love spin class or CrossFit, choose a spin class or CrossFit! Forcing yourself to attend workouts you hate will only lead to burnout.

Read more below:
https://zcu.io/ZMea

Our fifth recipe from our "5 Paleo Recipes with 5 Ingredients or Less" blog is these yummy chocolate turtles by Leanne Vogel! Everyone needs sweets sometimes, and long-term lifestyle changes include incorporating foods you enjoy into your diet.

https://zcu.io/Qweo

Next in our turning your new year's resolutions into long-term lifestyle changes series, is being patient.

Being patient is difficult, but if you’re truly looking for a lifestyle change instead of a quick fix, you’ll need to understand that your exercise, eating habits, and body won’t completely change overnight.

Read more here:
https://zcu.io/A2EM

Our fourth recipe from our "5 Paleo Recipes with 5 Ingredients or Less" blog is paleo sour cream from Paleo Cupboard. Try it on a sweet potato paired with a steak for a nice dinner, or use it as a base for a vegetable dip you can eat with lunch by adding paleo mayo, dill, garlic powder, dried parsley, and salt + pepper!

https://zcu.io/Qweo

Next in our turning your new year's resolutions into long-term lifestyle changes series, we're talking about utilizing positive framing.

This may not sound like a big deal, but positively framing your resolutions and lifestyle goals is crucial for success. If your resolution is to “stop eating poorly,” try reframing to say “Start eating better, nutrient-dense foods.” This small change will help you on days you struggle!

Read more here:
https://zcu.io/A2EM

5 Paleo Recipes With 5 Ingredients Or Less To Help Your New Year’s Goals - Rebellion Fitness

Our third recipe from our "5 Paleo Recipes with 5 Ingredients or Less" blog is a simple green smoothie recipe. All you need is coconut milk, frozen pineapple, and baby spinach (You can always add in protein powder or other additions as well)!

Give it a try and let us know what you think.
https://zcu.io/Qqum rd

5 Paleo Recipes With 5 Ingredients Or Less To Help Your New Year’s Goals - Rebellion Fitness The new year is here, and we can hardly believe it. If you’re anything like us, you may still be processing the last couple of

Next in our turning your new year's resolutions into long-term lifestyle changes series, is prioritizing accountability.

Achieving your goals by yourself is awesome, but it can be hard to maintain long-term. If you’re able to, it’s always great to have an accountability buddy. Whether it’s your friend from work or an entire fitness group class, it helps to have someone cheering you on and attending workouts/eating healthy with you.

Read more here:
https://zcu.io/A2EM

Our second recipe from our "5 Paleo Recipes with 5 Ingredients or Less" blog is these balsamic tomatoes courtesy of peace love and low carb. These are super simple to make and add to a salad, and only contain 3 ingredients: grape tomatoes, balsamic vinegar, and sea salt + black pepper.

Give them a try!
https://zcu.io/Qqum

Team Competition sign up is in the lobby on the big board. Teams can be sane gender or mixed gender. The competition is open to all fitness levels. Get a partner and get signed up!!

Next in our turning your new year's resolutions into long-term lifestyle changes series, we're talking about setting reasonable goals.

When you set your new year's resolutions, it's easy to want to go for the gold immediately, but setting unrealistic goals like cutting out any and all unhealthy foods, or losing 50 lbs in a month, you're inevitably setting yourself up for failure.

Long-term lifestyle changes are all about the long game. So, start small and work your way up over time.

Read more here:
https://zcu.io/A2EM

A big part of maintaining your new year's goals is having your nutrition in check. If you're looking for some paleo recipe ideas, be sure to tune in each week as I cover a new recipe from our new blog.

The first recipe is roasted asparagus with lemon vinaigrette, courtesy of the Paleo Newbie. The ingredients are as follows:

1 bunch fresh asparagus
2 tbsp white wine vinegar
1 tbsp dijon mustard
1 tbsp fresh-squeezed lemon juice
1/4 cup extra-virgin olive oil
Salt and lemon pepper (to taste)
Optional: add a chopped parsley garnish

Be sure to visit our blog to learn more about what we would pair these with!
https://zcu.io/LF7Y

It's the beginning of March, and if you had a new years resolution, you may, understandably, be starting to get tired and lose discipline. No need to worry, though, because Rebellion's new blog covers all of the ways to turn your temporary resolution into a lifestyle change. Each week I'll cover one, so be sure to stay tuned.

The first way to make your resolutions stick is to BE SPECIFIC.

Vague goals like "eating better" don't give you any benchmark to gauge success, so try more specific wording like "I want to lose 10 lbs in three months."

Read more about being specific and the rest of the ways to make your resolutions stick below!
https://zcu.io/azHd

We've got an announcement! Rebellion Fitness officially has a new website! For more information on our memberships, recipes, nutrition, and more, visit it today.

https://rebellionfitness.com/

CLEARANCE SALE!!!
Hey Rebellion Members. We are looking to sell the last of our old merch. We have the following :
4 Medium white tanks.
3 Medium Gray Tanks
1 XXL Gray tank
1 XL white t shirt
2 XL gray t shirt
1 small crop hoodie
Tanks and T shirts $10
Hoodie $20
Sold on first cone basis.

Snatches to start the week!

Congratulations to Melissa Jordan for winning the 4th quarter referral bonus. She will be receiving a gift certificate for a new pair of Nobull shoes. Keep those referrals coming. The referral program is a go for 2022!

We are excited to announce that Brian Keen will be joining the coaching staff at Rebellion Fitness. Brian is a great person and athlete and we are looking forward to him beginning his internship program.

It should come as no surprise that Shannon and Michael are the male and female athletes with the best attendance over 2021. Both are very consistent at getting in the gym and their results show it. Consistency is crucial. The Top five female attendees are 1.Shannon 2. Tara 3. Chan 4. Catherine 5. Lindsey B. The Top five male attendees are 1. Michael 2. Dixon 3. Josh Hill. 4. Brandon 5. Kelly B Keep up the good work. Let’s see who shows up the most in 2022!

Congratulations to Coach Erin for completing her CrossFit Level 1 seminar and passing the exam. We are proud of her and glad to have her on board as a CF-L1 instructor.

We are pre-selling new hoodies. The cost is $45. We have regular with front pocket and cropped options. Sign up in the office.

Half Murph was a lot of “fun”. Don’t forget to sign up for the Rebellion Member appreciation Day CF Total and the Nutrition Reset info session on 11-20. Total starts at 8:30am. Coffee and snacks will be provided.

We wrapped up baseline re-test week on Friday. Once again, the percentage of people who set PRs during was incredibly high. Quite a few people set PRs for ever WOD. Keep putting in the hard work and you will keep getting great results.

Training with friends is always better.