Coach Tish

What matters most to you when it comes to your health?

https://www.npr.org/2023/10/10/1204839281/california-ban-food-additives-red-dye-3-propylparaben-candy

California becomes the first state to ban 4 food additives linked to disease Brominated vegetable oil, potassium bromate, propylparaben and red dye 3, which can be found in candy, cookies and more, will be banned starting in 2027 due to links to cancer other health effects.

If you don’t make TIME for WELLNESS you’ll be FORCED to make TIME for ILLNESS.

(Read that again)

“Working together we can make a change” -
Mr. William always has the nuggets of wisdom & blessings

Just read a study that found - a 2,000-calorie diet would cost just $3.52 a day IF it consisted of junk food, compared with $36.32 a day for a diet of healthy and whole foods. 😮‍💨🤯🥹

That’s asinine, an injustice and heartbreaking.

What I love most about my purpose ➡️ I GET TO help others feel better, get healthier AND stay healthy, love themselves AND chase their dreams …

There’s no photoshop or filter for character.

Craving that comforting bowl of pasta but looking to cut back on carbs? Whether you're venturing into healthier options, monitoring carbs, or just wanting to try something new, there's a pasta version for you:

Zucchini Noodles: Also known as "zoodles," zucchini noodles are a popular low-carb pasta option. They are made using a spiralizer to turn zucchini into long, thin strands that can be used instead of traditional pasta.

Shirataki Noodles: Shirataki noodles are Japanese noodles made from the konjac plant. They are very low in carbs and calories and are often used in Asian-style dishes like stir-fries and soups.

Spaghetti Squash: Spaghetti squash is a type of winter squash that, when cooked, separates into long, thin strands that resemble spaghetti. It has a slightly sweet and nutty flavor and is an excellent low-carb alternative to traditional pasta.

Cauliflower Rice: Cauliflower rice is made by grating cauliflower into tiny rice-like pieces. It is a great low-carb alternative to rice and can also be used in place of pasta in dishes like stir-fries or salads.

Eggplant Lasagna: Eggplant slices can be used in place of traditional lasagna noodles to create a delicious and low-carb version of this classic dish. Slice the eggplant into thin, long strips and layer them with tomato sauce, cheese, and your favorite vegetables.

Edamame Pasta: Edamame pasta is made from ground edamame beans and is an excellent source of protein and fiber. It has a texture similar to traditional pasta and is a great low-carb alternative.

🙏🏽🙌🏽🥰 I appreciate reminders like this because every fiber in my being wants us to be healthier. This is why I spend my time reading, studying, praying, fasting, etc. - it’s bigger than “eat this” or “lift this”.

This is life more abundantly.

Research says weight loss, as few as 10lbs, can help manage or prevent high blood pressure in people who are impacted by obesity and being overweight. 💪🏽👊🏽