Imperfect Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Imperfect Pilates, Yoga studio, Birmingham, AL.

02/07/2021

New group of amazing students going through Teacher training!! What a fun and smart group too!! Also, I love how much I learn every time I lead a new group through training as well. Every student brings something to the table to learn from.

Teacher Training can be for e ANYONE. We have trained high school students wanting a side hustle, to retired state senators wanting a second career, to Physical Therapist wanting to add pilates to their facility, to people in the corporate sect wanting a different pace of life...I could go on and on. This career path doesn’t have to fit any type of “box”.

and I will be running another education coming this Fall 2021. DM if interested.

02/02/2021

Put some swag on Mr. Bones!!! Love him so much already!!! He will be used for our education courses ALL the time!!! and I guarantee it!!!!

01/31/2021

Every Friday at the end of each reformer class we do a relaxation time. We stretch, release tension, and use aromatherapy spray to help in the process! After 50 minutes of working hard 😓 the extra relaxation time is a reward!

❤️

01/30/2021

⚡️Our client in this pic is in her third trimester laying on the pilates pregnancy wedge while working on her posterior chain.

⭐️Are you a movement professional looking to understand how to help a client workout safely while pregnant or soon after delivery?

Pre and post natal workshop coming at you here led by yours truly and !!!
👍March 13th 12:30-4:30pm
In person or zoom available

To all you fitness professionals that need continuing education credits this course provides ACE and PMA credits !!

Reach out for more dets

01/29/2021

This is one of my favorite exercises on the reformer! We are using the frontal and the transverse planes to stabilize the body and using the sagittal plane to mobilize the hip! In other words “not easy” 🤣!

To all our current students going through the education courses, try this exercise and think through what muscles work hard to keep you stabile and what muscles work hard to mobilize your hip here?

01/28/2021

One arm side plank to regular plank!! Love it and talk about shoulder stability and mobility!! 🙌

01/25/2021

“Peter Pan” exercise!!! Love this one to stretch and strengthen the inner thigh muscles!!!

01/23/2021

When one of your precious clients and friends leaves you the best note!!! Thank you

01/21/2021

Back work... middle traps and lower traps, rhomboids, serratus anterior, lats, etc etc so many muscles that get weak and stuck in our culture where we sit a lot and have to round forward to study or at a computer. We are all about reversing the effects of this !!!

01/19/2021

Little sweat 😓 with today’s workout!!

Jumpboard is more than just a piece of equipment to get your heart rate up, it allows you to do high-impact movements without high impact on the spine!! 🙌
Love when fun, hard work, and safety come together to make the best workout types!

01/18/2021

It was a cold morning but worth every ounce of energy to show up for such a fun class to teach!!! Come try Bounce Barre class woth us !! We have our own app you can download from the App Store and try any class for first time free!!!

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Imperfect Pilates

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