The Pound Fitness & Barbell

The Pound Fitness & Barbell Where fitness meets family. You belong here 🤘🏼🐾

Tyler has always been consistent in the gym, and the past 8 weeks he decided to put that determination towards his nutri...
09/24/2026

Tyler has always been consistent in the gym, and the past 8 weeks he decided to put that determination towards his nutrition as well and it has paid off! 💪🏼

He met with Holly, they came up with a plan, and he stuck with it and reaped the rewards! These are some incredible results from 8 weeks of consistent but sustainable efforts and we couldn’t be more proud!

Remember: consistency in the gym is only half the equation. How you fuel your body will impact your results just as much as your effort in the gym does! Reach out to schedule a consultation with Holly and build your plan.

Our Madison Kirk put herself out there to do something new & challenging on August 22nd at the Buster Britton sprint tri...
09/22/2026

Our Madison Kirk put herself out there to do something new & challenging on August 22nd at the Buster Britton sprint triathlon! This was an event style she had never participated in before, but she put in the training and went out there to CRUSH it 💪🏼

We are so proud of our athletes for using their fitness in new and challenging ways and thankful that our people showed up to cheer Madison on, as she always does for everyone else. Madison, you’re a rockstar and we love to see you shine! ✨

We are so excited to honor our September MVPM, April Wright! April is the holder of everyone’s babies, the athlete that ...
09/21/2026

We are so excited to honor our September MVPM, April Wright! April is the holder of everyone’s babies, the athlete that will always show up & work hard, and the friend everyone needs. We are so proud of you, April! Check her story below 👇🏼

“I’ve been married for 22 years and have two beautiful children, Rob and Linlee, and 2 fur babies. My life has always revolved around working, taking care of the house and my family.  I am not the best at taking time for myself, like most moms. Prior to joining The Pound I was at my heaviest weight, never thought about the food I was putting into my body and was uncomfortable in my own skin.  I woke up one morning and said enough is enough. I needed someone to plan for me, and it needed to be modified for my aging body. I joined a local gym where I met Girl Taylor and the rest is history.
 
Girl Taylor is the reason I’m here, I’ve never met someone so patient, caring and determined. The smallest milestone is celebrated just like someone getting a bar muscle up, but the best part though is that EVERY coach is that way. On my hard days, the one place I can go to get away from it all is The Pound. I can pour my heart out, do the lifting class, die in the workout, and leave feeling better than when I walked in.
 
My favorite part of this gym is everyone is family. We are all in different stages of life, but it doesn’t matter when you walk through the door you feel included and I think for most people that is life-changing. Everyone knows me as Apple and my daughter as Lele, we have been blessed as honorary aunts to so many precious children. I will postpone my workout to help calm a child in a heartbeat. Not because I don’t want to do the workout, but because that momma needs to take care of herself and I didn’t have that support when my children were little, so it is my way to give-back to the community.
 
For anyone considering joining, DO IT!   I promise you won’t regret it.  It doesn’t matter if you’ve never worked out before, the coaches will help you along the way. Come at 5 with me and we can grow together one day at a time.”

We love you, apple!

We had the best time at our Beach Brawl Prep workshop on Saturday with Coach Swope! Our athletes came in and worked hard...
09/21/2026

We had the best time at our Beach Brawl Prep workshop on Saturday with Coach Swope! Our athletes came in and worked hard, learning techniques and strategy to help them put their best effort on the competition floor this weekend 💪🏼

We are thankful for coaches that invest in our athletes and we can’t wait to see our teams and individuals crush it this weekend. Come find us and say hi at the ! 🤘🏼🖤

Today’s partner Friday,  , made our athletes wonder “maybe the echo bike isn’t so bad?” 🤪It was one of those workouts th...
09/18/2026

Today’s partner Friday, , made our athletes wonder “maybe the echo bike isn’t so bad?” 🤪

It was one of those workouts that pushed your limits and made you work for your results - so we want to hear from you… what was the part of this workout that you loved to hate the most? 🫠💪🏼

Today we are pushing your pace & testing your endurance with a row/bike/ski/burpee piece for time ⏰ Our programming prov...
09/16/2026

Today we are pushing your pace & testing your endurance with a row/bike/ski/burpee piece for time ⏰

Our programming provides a variety of stimulus, designed to help develop your skills, strength, and aerobic capacity. Smarter programming for stronger athletes 💪🏼

Send us a message to drop in with us today, or join us for a FREE workout next week on Bring a Friend Friday!

THIS SATURDAY join us for a members-only Pensacola Beach Brawl prep session with Coach Swope! We will be covering compet...
09/14/2026

THIS SATURDAY join us for a members-only Pensacola Beach Brawl prep session with Coach Swope! We will be covering competition prep, strategy and movement standards for the workouts you’ll be doing at Fall Beach Brawl🤘🏼

Come ready to learn & sweat! Keep an eye out in the app to reserve your spot and post any questions below 👇🏼

Can’t wait to see everyone there 🖤

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” - Sandy Dahl, w...
09/12/2026

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” - Sandy Dahl, wife of Flight 93 pilot Jason Dahl, in Shanksville, Pennsylvania, in 2002

Today, we remembered 9/11. We took a moment of silence, we held our families and friends close, and we did a partner workout to remember all the lives lost. We will never forget. 🇺🇸 ❤️

09/09/2026

BRING A FRIEND FRIDAY IS BACK THIS FRIDAY! 🥳

Join us during any class time for a FREE workout to see what we are all about at The Pound! Click the link in our IG bio or shoot us a message for the link to reserve your spot. We can’t wait to see our new friends there 🤘🏼🖤

We had a great turn out this morning for our Labor Day workout,   (it was Susie’s 100th class, too!)🤘🏼We love to see ath...
09/07/2026

We had a great turn out this morning for our Labor Day workout, (it was Susie’s 100th class, too!)🤘🏼

We love to see athletes showing up on holiday weekends to put in work! Back to normal schedule tomorrow, see yall there! 🖤

Address

1840 Gadsden Highway Suite 100
Birmingham, AL
35235

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