The Pound Fitness & Barbell

If you’re working out every day, but not fueling your body to meet its demands… your goals are going to stay just out of reach 😳

That’s where Coach Holly Pate comes in! Holly is our certified sports nutrition coach who will meet you on-site for InBody scans, goal-setting sessions and check-ins to keep you on track in pursuit of your goals 🤘🏼

Message us or find the number on the community board at the gym to text her and set up an appointment TODAY!

Public opinion poll:
Volume squats or heavy singles? 🏋️‍♂️

Our athletes are crushing this volume cycle & we couldn’t be more proud! Complaints and all🤪

Join us for BRING A FRIEND FRIDAY at The Pound THIS Friday (8/14) 🤘🏼🖤

This is your opportunity try out a class for free, no strings attached! Join us for barbell AND fitness during any of our class times, and see what The Pound is all about. Don’t have a friend that works out with us already? No problem! Send us a message and we’ll be ready to welcome you during whatever class works best for your schedule.

Reserve your spot using the link in our bio, or text us to register! 📱

Bro Night @ The Corley’s was a hit! We are so thankful for members that allow us to create opportunities for our men from different class times to come together and fellowship over food, and the Corleys are definitely the best hosts we could hope for! 🤘🏼

The Pound is so much more than just a place to workout, and nights like these serve as a beautiful reminder of what happens when fitness and friendship combine. We can’t wait for our next community event! Stay tuned in the community page for more 🖤

Our athletes ended the last month of the summer STRONG! Consistency leading up to school starting back is a challenge, but these athletes showed us that it’s possible if you prioritize yourself for just 1 hour a day!

We are so proud of everyone who hit the in June by attending 20+ classes in the month. Big shout out to Crystal Praytor and Jess Wade who led the pack this month! 💪🏻🖤

Who will join the in August? How long is your streak? Let us know in the comments! 🤘🏼

Don’t forget - THIS SATURDAY is at the Corley’s! Dinner at 6:30p, bring a side or dessert & come hungry 🤘🏼

We are so excited for our men to have a night of fellowship & food together. Check the private Facebook event for address and details. Members only! 🖤

Reaching goals, one movement at a time 🤘🏼

Mary came to us as a postpartum mama and immediately fit right in - between her eagerness to participate and learn, and her incredibly cute little one, we knew this was where she belonged! She has been moving smart in her postpartum transition, working with our coaches and her pelvic PT, and the other day she got her FIRST WALL WALK! It’s so fun to see our athletes show up, work hard, and achieve their goals🖤

If you’re looking for a sign to prioritize your health the second half of the year, this is it! Come by for a tour and meet our team and realize that YOU belong here too🤘🏼