GrindHouse

That’s right! We’re proposing a challenge to see if you reeeally lock in, how much weight could you lose in 6weeks?

We all have those inspiring inner self talks about what could happen if we stopped playing with our potential. Well this is your chance to act on it! This will be just the push you need to put the final few touches on that summer body.

YOU HAVE 3️⃣ CHANCES TO JOIN!!!
Info meetings will be held:
Sat, May 2 @ 10:30am
Sun, May 3 @ 2pm
Sat, May 9 @ 10:30am

All rules and details regarding the challenge will be disclosed at the meeting.
Meetings will be held at the gym.
2225 3rd Avenue N Birmingham Al 35203

You must attend one of the meetings to sign up.

Let’s take that first step toward a new you

We will be closed tomorrow (Tuesday, April 14). We’ll be using this time to clean and take care of everything properly so we can get back to business as usual.

We apologize for the inconvenience and appreciate your understanding. We’ll keep you updated on reopening.

New Year. New Strength. New Confidence. New You. 🦾
If you’ve been waiting for the right time to start
- this is it.

🔥The Elite Factory Beginners Training
Program

Led by Coach , bringing full energy every class.
Don’t sit this one out it’s your time to flex, grow, and glow. Let’s go!

What’s Included:
✅Beginner-friendly workouts
✅Proper form, modified exercises, & accountability
✅Midsize group training
✅Built for real people, real results
✅Every Monday , Tuesday, & Thursday

📆Starts Feb 2, 2026
⏰7:30 PM
💵$150 | 8 Sessions or $200 | 12 Sessions
🚨Limited spots available
📤Message us or comment “BEGINNER” to
sign up

🚨Update for tomorrow🚨

Stay safe out there family! We will resume a normal schedule on Tuesday if weathers permits!

In honor of MLK Day, we will only have 1 class on January 19th. If you dint wish to participate in the group class, feel free to come to open gym during the hours of 8-11am❤️‍🔥

Let’s be great together. Grab a friend to join you!

Start 2026 strong.
Join GrindHouse in January and get 50% OFF your January & February membership.

✔ New clients only
✔ Limited-time offer
✔ Refer a friend, extend your discount through March

📩 Contact [email protected] to join or DM(START)
📍 Downtown Birmingham

Congratulations ❤️‍🔥

Welcome to the family!! Stay tune for her 8-week transformation!!

S/o to everyone that applied! We have a special deal for you as well. If you missed this opportunity, be on the lookout for the next one later this year!

Merry Christmas from our gym family to yours ❤️