GrindHouse

GrindHouse GrindHouse is a training facility that ranges from training the everyday person to collegiate and even pro athletes.

We strongly emphasize a family atmosphere within our organization and in our workouts.

💥Action packed schedule for Saturdays in October! Run Club and Bootcamp are FREE all month long! Which one are you most ...
09/30/2026

💥Action packed schedule for Saturdays in October!

Run Club and Bootcamp are FREE all month long!

Which one are you most excited for?
-This Saturday wear you pink for Breast Cancer Awareness🎀
-Next Saturday wear your favorite 🏈team’s jersey!
-17th we team up with Coach Keith | Player Performance & Fitness Training for a massive run club collab. 🔴🚨
-We finish the month off with a costume run🦸🏽‍♀️🦹🏽‍♂️

09/30/2026

Join us for the most epic squat program ever created!! That’s right we’re squatting every workday in October. If you’re not a member yet, we have a special deal just for you.

A one-time $50 payment gets you access to all of our strength classes for the whole month of October. These classes are 6:15am Monday-Friday and 6pm Monday - Thursday.

To sign up, visit our website GrindHouseal.com and look for the shop tab.
Looking forward to seeing you 😎🫱🏾‍🫲🏽

SQUATOBER has arrived!! Join us for a full month of working on your craft and learning how to move heavy weight efficien...
09/29/2026

SQUATOBER has arrived!!
Join us for a full month of working on your craft and learning how to move heavy weight efficiently. Squatober isn’t just about squats though. Yes the program includes squatting Monday-Friday but the rest of the workout is full body so no muscle group gets neglected.

For just $50 you get access to our strength training classes where we’ll be using the Squatober program all month.
6:15am Monday -Friday
6pm Monday - Thursday

09/23/2026

On Wednesdays… we train glutes 🍑
If you’re looking to grow your glutes, more toned and shapely glutes, a more powerful body, then our strength classes are the way to go.
Training Split:
Monday - Legs
Tuesday - Chest
Wednesday - Glutes (Posterior chain)
Thursday - Back
Friday - Full Body/ Stretch

Strength classes start at 6:15am / 6pm M-Thursday 6:15am Friday

09/19/2026

Need A workout?
Try our BOOTCAMP workout from today.

Swap exercises every 90 seconds
5 rounds
15 Calorie Bike or Run
20 Sumo High Pulls
20 Rev. Lunges
20 DB Snatches
90s Rest

BOOTCAMP every Saturday at 9am. Come try us out in person if you’re in the Birmingham area!

09/15/2026

Today’s HIIT workout.

We like our Tuesdays TOUGH 😤
Workout breakdown: You have 3 minutes to complete the set of movements. A new round begins at each 3 minute mark (0,3,6,9,12). Finish as fast as possible because you determine your own rest time. Remember to maintain correct form and posture and don’t sacrifice that for speed.

Thank you to Coach A 🐭💕 for pushing through this🔥

FREE LABOR DAY WORKOUT THIS MONDAY🔥Come ready for hard work, great vibes, and good energy.🎯Free Workout for All | 9:00 A...
09/03/2026

FREE LABOR DAY WORKOUT THIS MONDAY🔥

Come ready for hard work, great vibes, and good energy.
🎯Free Workout for All | 9:00 AM
🎯Open Gym | 8:00–11:00 AM

Only ONE class on Monday. Regular class schedule resumes Tuesday.

Members & non-members are welcome. Bring a friend and come put in some work with us!🫱🏾‍🫲🏼❤️‍🔥

you want, I can

08/31/2026



Big shoutout to Ashley Russell in her well deserved spotlight. Over the past year, she’s been one of our hardest working and most consistent clients and she has the results to prove it! Whether it’s pushing herself through a tough Saturday Bootcamp and run club or upping her weights each week in strength class, she always gives it her all. We’re so proud of the work. Let’s celebrate with her🎉

Address

2225 3rd Avenue North
Birmingham, AL
35203

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 8am - 10am

Telephone

+12052598544

Website

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