Powerhouse Gym Birmingham

A personal trainer is a health, exercise, and wellness coach responsible for helping their clients achieve their goals in physical fitness. Their duties include planning and supervising workout regimens, coaching clients on their form during exercise and tracking performance goals.

Bonus tip: of course, walking is the most consistently associated activity with longevity.

But if you want to get more metabolic “bang” for your “step buck“, resistance training (which comes in many forms beyond where my reality meets science picture this morning) is quite complementary.

If you’re not versed in resistance training, hire a certified, licensed professional, if necessary even a physical therapist, to show you the proverbial ropes to do it safely.

Maintaining leg strength has been associated with reduced dementia risk, notably.

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Bonus tip: of course, walking is the most consistently associated activity with longevity.

But if you want to get more metabolic “bang” for your “step buck“, resistance training (which comes in many forms beyond where my reality meets science picture this morning) is quite complementary.

If you’re not versed in resistance training, hire a certified, licensed professional, if necessary even a physical therapist, to show you the proverbial ropes to do it safely.

Maintaining leg strength has been associated with reduced dementia risk, notably.

https://ihrsa.quorum.us/campaign/savemihealthclubs/

Support Michigan H.B. 5524: Relief for Gyms & Fitness Centers
The Michigan Fitness Club Association has succeeded in getting the Michigan House Appropriations Committee to introduce a bill (HB 5524) that would create a $53m fund to provide targeted relief (grants) to gyms and fitness centers!

The bill passed the Michigan House and is now in the Michigan Senate.

Take Action NOW!

Tell your State Senator to support H.B. 5524!

Make Your Voice Heard! We've made it easy for you—and your members—to advocate for the health and fitness industry with these state and federal campaigns.

Join Paul Rivera as he leads you on a virtual trail during this exciting cycling class! Come experience the music, the energy and as close to being outside as you can get during this amazing 60 minute spin class! Never miss a Monday! 6pm, studio 2, every Monday!

Do you remember STEP aerobics? A great cardio workout taught by the outstanding Lisa Mills , every Saturday at 8:30am! Come join the fun!

BodyPump 118 launched-
We were

Please join us for a good cause. Breast cancer awareness 5k walk on October 23rd. Visit Www.cultforacure.com for information on walking or donating.

BodyPump 118 Launch, Oct. 16, 10am…Come be

Cyclist instructor, Paul Rivera, is BACK in the studio helping you reach your best self! Come ride on Mondays at 6pm and start your Monday STRONG!