Ma'at Yoga & Bodywork

You can be both a work in progress and a masterpiece. Always choose to look at the glass as half full and live with gratitude for what you have. Every new day is a gift and a new start, a rebirth of you, so you can always start again and make the most of yourself.

Every Wednesday and Thursday at 5pm 🧘🏽‍♀️🧘🏽🧘‍♂️

Grateful for the opportunity to lead a chair yoga session at the NABJ conference this past weekend. I even bumped into a fellow Centralian. I love sharing yoga with my community 🧘🏽‍♀️

Beginners Yoga every Wed & Thurs at the Golden Temple
All levels and bodies welcome.
Come release the stress and move your body 💚🕉🧘🏽‍♀️✨

Join us tomorrow for the Summer Solstice sound bath & yoga flow. Wed 6/21 5:15pm at Golden Temple.

Some days I wonder if I’m on the right path. Should I just go back to corporate work and utilize those 2 degrees I worked so hard for. Or should I follow my spirit and continue to do what I love. Today one of my students reminded me why I do what I do. It’s not about me, it’s about the love, healing and wisdom I get to share with others. I’m so Grateful that my passions align with my path. And grateful for those who bring confirmation! She even picked the best colors 💗💚🧘🏽‍♀️🙏🏽✌🏽

Free chair yoga class today at Five Points West Library. 10:30 am
I can’t wait! My favorite class 💚🪑🧘🏽‍♀️

Tomorrow (3/8) I’ll be teaching my favorite group at Five Points West Library. We start at 10:30am and the class is free. Come join us! 🪑🧘🏽‍♀️

The smile on your face when a student says you just taught them the best yoga class they’ve ever had. 🥰🫶🏽🙏🏽 I am so honored to be an authentic, impactful yoga instructor. 🧘🏽‍♀️🧘🏽🧘‍♂️💚

Classes Wed and Thurs 5pm at Golden Temple 💛

Wishing a very happy 15th Soul Day to my baby boy, greatest nephew ever, a baller for life, handsome, intelligent and kind human being. Enjoy your special day. Can’t wait for our bday dinner date. Love you!! 🥳🥳💚💚😘😘🎂🎁

Join me every other Wednesday and every Thursday for yoga at the Golden Temple 🧘🏽‍♀️📿

Join me tonight and tomorrow. Namaste 🙏🏽