F45 Training Birmingham Central

F45 Training Birmingham Central


It's almost time for our F45 x True40 event at Ghost Train Brewing Co.!
Our virtual silent auction is of to a great start. You still have time to win a fabulous prize and help us reach our fundraising goal! Registration takes 30 seconds, and you don’t have to enter credit card information until you win. Bidding ends at 6:45 pm Saturday; winners will be announced at our 7pm performance, FREEFORM. Tickets for in-person attendance and livestream are available for that performance.
The Valley Hotel, Curio Collection by Hilton
El Barrio Restaurante
UAB's Alys Stephens Center
Aloft Hotelss
The Fennec
Birmingham Museum of Art
City Bowls
Dave & Buster's
Vestavia Bowl
The Birmingham Zoo
McWane Science Center
Canvas and Leaf
Taziki's Mediterranean Cafe
Sanspointe Dance Company
Alabama Ballet
Red Mountain Theatre
Virginia Samford Theatre
Formations Dance Company
Grand Bohemian Hotel-Mountain Brook
The Skin Studio
Therese Laeger
Rachael M. Inman
F45 Training Birmingham Central
24e Health Clubs
Father Nature
Mae Studio
Ross Bridge Resort

I love it when it’s Courtney’s turn to present at BNI!

She has an amazing story, and…

She never fails to drop some serious wisdom on our referral tribe.

She is also an amazing F45 Training Vestavia at Liberty Park + F45 Training Birmingham Central business owner and coach.
Actors needed for PAID roles for new web series "The Weird World of Tim Hollis"

For all roles, must be comfortable flexing your muscles. Can be slim, as long as you have muscles!

(1) Female lifeguard - Ages 13 to 30 - Must be physically fit and able to swim

(2) The mom of a bratty little boy - Caucasian, looks age 30 to 50 - Must be comfortable with flexing her muscles

(3) African-American/bi-racial kids, ages 6 to 12, for a scene doing exercises

Also need other physically fit types (dancers, bodybuilders, gymnasts, cheerleaders, karate students, etc)

Auditions and filming done in the Birmingham metro area

Watch current episodes at http://www.timhollisweirdworld.com/ to understand the series

For more information, call (205) 739-8254 or email [email protected]

F45 is the revolutionary training system changing lives around the globe. F45 Training is a revolutionary system that is changing lives around the globe.

Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels

Operating as usual


Happy hump day! Show up this week and push yourself ⭐️ you’ll be better for it!


THIS Saturday, August 27 at TrimTab Brewing Co.
11 am - bring your energy, your friends, and a mat/towel 🤩🙌⭐️


Got to create my own workout with Gunnar Peterson for F45 Training, can’t wait for you all to try it 🙌🏻

DB45 by David Beckham & Gunnar Peterson just dropped. Are you in?


EVENT ALERT! we are going to have an awesome time with our friends come get your sweat on then stay for some drinks!

Also be sure to bring a yoga mat, towel, and water. We can’t wait to see you!

25 date ideas in Birmingham, ranging from FREE to $50+ 10/19/2021

25 date ideas in Birmingham, ranging from FREE to $50+

Thank you Bham Now - Birmingham’s modern media for including F45 Downtown BHM in their list of 25 date ideas in Birmingham! Come give us a try, you may just fall in love!

25 date ideas in Birmingham, ranging from FREE to $50+ From drive-in movies to creating your own candles, we've got your next date night covered. 💞💞

How to make lasting connections in Birmingham—5 tips 10/13/2021

How to make lasting connections in Birmingham—5 tips

Thank you to Bham Now - Birmingham’s modern media for including F45 Training Birmingham Central in their article! F45 is a great way to meet friends and make connections in Birmingham. Come see for yourself!

How to make lasting connections in Birmingham—5 tips Ready to expand your Birmingham network with quality, lasting connections? 🤝 Let's make some new friends! 👯‍♀️


Join us on Saturday, August 28th for a FREE Shoulder Mobility Workshop with food from Tazikis and drinks provided by Iron Standard Physical Therapy!

When: 8/28 at 11:45
Where: F45 Training Vestavia at Liberty Park

Come see what all Iron Standard Physical Therapy has to offer! DM to register!


S A T U R D A Y Join us for a FUN and FREE Bootcamp and Beer at Cahaba Brewing! Open to members and nonmembers, so bring your friends. Just register here: https://bit.ly/3iEDtbO 🙂
11 AM at with .
Get your Saturday started right with a full body 45-minute outdoor workout led by F45 coaches.

No exercise equipment needed and open to ALL fitness levels. Bring a water bottle, yoga mat or towel, friends and energy! Join us after for beers at Cahaba and a chance to WIN a $50 CAHABA GIFT CARD!

Come see what F45 is about. F45 is the most fun you’ll ever have working out! Our circuit and HIIT style workouts scaled to any fitness level, and our classes are a great way to make friends while you get fit! Plus, you can burn up to 750 calories in just 45 minutes…


F45 Challenge 33 is here! New to the Challenge? If you’re wanting to get your body in gear, learn new, healthy habits, or just get a killer workout, the 45 Day Challenge is for you!

Here's what's included:

-Unlimited training sessions
-Pre and post-planning sessions with a certified personal trainer
-Comprehensive InBody Scan
-Nutrition coaching
-Delicious recipes and guides
-Unlimited access to our Challenge Portal to record and track progress
-Fun post-challenge party to celebrate your success!

Ready to sign up? Send us a DM! Let's go! https://f45training.com/birminghamcentral/home


F45 is the 🔑!




It's Monday! Go crush it this week! 👊👏


It's Friday. Where are you going to be? 💥🙌👊


A, B, or C? Your choice! 😎


Internet is back on‼️ Don't miss afternoon classes‼️

🛑 12:00
🛑 4:30
🛑 5:30


Work hard, motivate each other, see results, it's that easy. 👏


You'll never find a group who will motivate you more than you will at F45. Come try it out and see for yourself!


Friday goals? and of course. 👊


Repetition is the key to success. 🙌


Let's Go! 👊


It's Taco Tuesday 🌮! Use avocados 🥑 to add 20 different vitamins and minerals to your day with no cholesterol, no sodium, and very low saturated fat. Let's see how you use avocados today!


Little changes add up over time to equal those great achievements you're working for. 💪


Never miss a Monday! 👏👊


How’s your weekend starting off?! 💥

Don't forget to book tomorrow : NOHO!


Greatness starts with just one step. 🙌


It's Hump Day Pump Day! Come get your cardio on! 🐪💪


How bad do you want it? Sign up now! 💥👟


Work until you hear that beeeep!


It's Friday! Let's do this!


Happy Thursday! Make it memorable today!


It's Workout Wednesday! Get 👏 to 👏 the 👏 gym! 👏


Here's your sign! Go workout! 👟💥


There's never a better day to learn from the mistakes of last week and start fresh! 👏


Happy Friday! Go get that Friday feeling! 🙌


Come get your reps on and check out our rep for training! 💪👊


Get your cardio on today! 💪👟


Cheers to working on you! 🎉👏🏼


Every minute is a chance to be better, a challenge waiting to happen. There’s nothing you can’t achieve. Go get it done!🔥


Some gave all, all gave some.


Never give up. 👊


With us, members have access to multiple customized training systems, several different circuit movement patterns, and unique timing modules. We have more than one thousand exercises and workout variations that are constantly changing.

Come try us out to feel the difference for yourself!




It's Monday! Get your week started strong, and then finish even stronger! 👊💪




...it’s as simple as that. ~Earl Nightingale


Don't miss Docklands today! Sign up now!


Set yourself up for success - practice everyday! 👊🙌

Our Story

F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry.

Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day.

This fitness phenomenon has exploded across the globe, and in 4 years the network is 1300 franchises strong and encompasses 36 countries.

To join the F45 Training network, contact us at www.f45training.com

Videos (show all)

Look 👀 at those stats! #f45birminghamcentral #f45greystone #gym #workout #birminghamgym #fitness #motivation #lionheart ...
Dr. Monica with The FARM Chiropractic goes over the “Tripod foot” and better form when preforming most any kind of squat...
Technic tips. 💪🏻 Meet Dr. Monica with Farm Chiropractic. We are partnering with her to give us some insight on techniqu...
A life-changing experience. Training together, sharing the results.
Healthy Habits




2000 16th Ave S
Birmingham, AL

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 9am - 10am

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