F45 Training Birmingham Central

F45 is the revolutionary training system changing lives around the globe. F45 Training is a revolutionary system that is changing lives around the globe.

Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels

11/02/2023

We are hiring. Call us or DM us for more information

08/31/2023

Post Equipment Sale SALE!!
Kettlebells
White $40
Red $50
Blue $60
Black $70

08/30/2023

Post Equipment Sale SALE!!!!!
Sled with weight set $125

08/30/2023

Post Equipment Sale SALE!!!
Soft Box Step ups- 2 left @ $75 each

08/30/2023

Post Equipment Sale SALE!!!!
Bikes- 4 left!!!! $400 each

08/30/2023

Post Equipment Sale SALE!!
Weighted Sandbags - Various Weights Available!! $45 each sandbag

07/20/2023

⭐️⭐️JULY 24th-29th is FRIENDS WEEK⭐️⭐️

To our f45 Swole-diers we are opening our doors for you to invite your friends in on the action!! So come one, come all, and let them experience the greatness that is our workouts!!

Tag who you are bringing in on the fun!!🔴 🏋️🔵

01/15/2023

At F45, we understand that starting your fitness journey can be intimidating. Whether you’re just starting or trying to get back into a workout routine, F45 is here to help you achieve your fitness goals